After running a 5k over Memorial Day weekend, I kind of took a break from doing any "speed work". I wasn't doing much before that either (a few fartleks and 400s) but the only workout I have done since then was this fun negative split workout (however, it isn't exactly geared towards running a 5k). I'm planning to do another 5k this coming Sunday, which kind of snuck up on me. I created this workout to get my ... Read the Post...
Recent Posts
Scenes From The Weekend + Hot Weather Running Tips
Today I am going to talk a bit about my weekend in Arkansas as well as hot weather running tips. For those of you who don't know, Rob's sister lives there with her husband (they're both named Shannon!) and they just had a baby in April. This was our first time getting to visit them since the baby's been born so we were so excited to finally meet her! Here's a quick recap of the weekend, mostly in pictures. Scenes from ... Read the Post...
Weekly Recap 5/31-6/6
Today's post is going to just be a quick recap of last week's workouts since I am traveling back to Baltimore from Arkansas, and have limited time to be connected to the internet. Sunday: Rest...traveled back from a wedding in NY Monday: 45 minutes yoga. I ran out of time in the morning and didn't get to run, so then I was going to go to the gym after work and do a little run and body pump ... Read the Post...
5 of My Favorite Reasons To Run
I guess you can say that after National Running Day on Wednesday, I have definitely had running on my mind. So why not continue the trend by talking about some reasons to run! This week's theme for the Friday Five Link-Up is "National Running Day" which works out pretty well. It will be hard to keep my list to 5 but I will do my best! 5 of My Favorite Reasons To Run 1. To Wear Fun Clothes, Shoes, and Accessories ... Read the Post...
