In today's post I will be sharing Monday's meals and workouts...not because they were exciting in any way but just because they represent pretty much the types of foods I've been eating lately. If nothing else it’s helpful for me to go back and see how my habits have or haven’t changed over time, and if it affected how I felt or how I was running at all. But first, let's talk about Monday's workout. Sunday had been a ... Read the Post...
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Weekly Workout Recap And Thoughts about the “Long Run”
Now that you are all up to date with my busy but fun-filled weekend, let's back up a bit and talk about last week's workouts. As I mentioned on Friday, I switched up my strength-training a bit last week so I want to share how that played out. I was actually really glad I did so much strength in the beginning of the week, because once I was traveling I was unable to really do much (although I did some planks and push-ups ... Read the Post...
Cape Cod Wedding Weekend
I'm back from an amazing weekend in Cape Cod celebrating the wedding of two amazing people, Alli and JT! This post will be pretty much recap of the weekend in photos, and tomorrow I will be back with my regular running talk! Before our flight out of BWI I treated myself to a wine flight at Vino Volo, because I just really wanted a GOOD glass of wine and once I was there I figured why choose one when you can taste ... Read the Post...
Plyometric Strength Workout And Supplemental Exercises For Runners
So far this week my workouts have been a bit different than usual. I will probably end up running about the same as I usually do, but instead of taking an hour strength training class at the gym and dong the Iron Strength workout, along with core work a few other days, I added alot more at-home strength training that involved about 20-30 minutes a day of different types of exercises. Some of the exercises I already do ... Read the Post...