Another week has come and gone, so it's time for a quick recap! Weekly Recap And A New Trail Monday: The Runner 360, 3.2 miles easy, myrtle route, foam rolling PM: 35 minutes yoga Tuesday: 4.1 mile easy, Strength Building Moves For Runners Wednesday: Strength workout I completed the routine above using 5, 8, and 25 pound weights. (I only used one 25 pound weight and it was for the ... Read the Post...
Recent Posts
10 Things About The Pikesville 5k (Race Recap)
Last Sunday Rob and I ran in the Pikesville 5k for the third time in four years. I should have written this immediately after the race, so unfortunately I feel like I have already forgotten details about this race. Instead of play-by-play race recap, I am just going to share a bunch of key points about how this race went for me- because really, it was just another 5k.... 1. The weather was actually ... Read the Post...
5k Thoughts And A Few Other Things
Let's start off today by talking about some typical 5k thoughts that may or may not go through your mind while you are running a short race. Having done three 5ks in the past three months, I am quite familiar with these thoughts: 5k thoughts Mile 0-.5 "Don't start out too fast. Why is everyone else starting out so fast? This can't possibly be my 5k pace." 5k Thoughts Mile .5-1: "How am I completely out of ... Read the Post...
Running Like A Girl Book Review
Today's post is going to be a bit different than usual. I'll be sharing some of my thoughts on the book Running Like a Girl: Notes On Learning To Run by Alexandra Heminsley and joining in the Running Book Club this month with Wendy! I'm a sucker for a good running book, and when I saw this listed in the monthly link-up I was intrigued. However, I can be picky about running books and want to be able to feel ... Read the Post...