Since today is Wednesday is only made sense to share what I have been eating for the Whole30 so far. While it's not much different from what I usually eat, there are a few things that have been a little challenging already. The first is that I'm trying to not rely on snacks as much. I seem to have been more hungry than usual for some reason and my snack options feel more limited. I used to have a LARABAR ... Read the Post...
Recent Posts
A Fresh Start & A Whole30
Even though New Year's Day was last Thursday, I feel like it was kind of hard to start making changes in the middle of the week. I decided to take the last few days of the holiday break to enjoy myself and start things fresh on Monday. I try not to go into "self-sabotage mode"before I make a shift back to my healthier ways but sometimes it's nice to just enjoy things that you won't have for while. We also had to get rid ... Read the Post...
Last Week’s Meals and Workouts
Considering I had 4 days off last week, I sure managed to keep busy! But I guess that's just how I roll. After we got back from NY last Sunday we got groceries and I came up with a loose meal plan- knowing I would need to be flexible this week. I did just some minor prep that took less than an hour, so not much to share as far as that goes this week! Last Week's Meals and Workouts This was how the meal plan ended up ... Read the Post...
The REAL Goals for 2015
A few weeks ago I shared some of my plans for making improvements in myself as a runner in the upcoming year. At that point, I didn't have any specific goals such as race times so my discussion was very broad- but still extremely important. I'll need to use those goals as a means to reach my bigger goals. Over the past week as I have my reflected on 2014 and read others' posts about their goals for 2015, I've been pushing ... Read the Post...