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Recent Posts

in Core Work, Recipes &middot January 9, 2015

Two Things You Should Try This Weekend

barre

It's finally Friday!! I am actually really excited to not have any plans for the weekend. Not even a set run planned. It's definitely a nice feeling after how busy things have been for the past month.  I just wanted to pop in this morning and share two great things I discovered this week. They're pretty much unrelated, but both worth trying this weekend if you are looking for a new glute burner or a warm, hearty ... Read the Post...

in Thinking Out Loud, Whole30, Winter &middot January 8, 2015

Thinking Out Loud #32: Winter Complaints

Mile by Mile Running

Happy Thursday, everyone! Please bear with my today while I take some time to share come winter complaints! Do you know that when I went to write that sentence I had no idea if it was "bear with me" or "bare with me"? So of course I turned to google: Answer: Bear with me is a standard expression used as a request for forbearance or patience. Ex: Please bear with me a moment so I can find the homework exercise for ... Read the Post...

in What I Ate Wednesday (WIAW), Whole30 &middot January 7, 2015

Whole30 Days 1 & 2 (WIAW)

banana

Since today is Wednesday is only made sense to share what I have been eating for the Whole30 so far. While it's not much different from what I usually eat, there are a few things that have been a little challenging already. The first is that I'm trying to not rely on snacks as much. I seem to have been more hungry than usual for some reason and my snack options feel more limited. I used to have a LARABAR ... Read the Post...

in Holidays, Paleo, Whole30, Wine &middot January 5, 2015

A Fresh Start & A Whole30

whole30

Even though New Year's Day was last Thursday, I feel like it was kind of hard to start making changes in the middle of the week. I decided to take the last few days of the holiday break to enjoy myself and start things fresh on Monday. I try not to go into "self-sabotage mode"before I make a shift back to my healthier ways but sometimes it's nice to just enjoy things that you won't have for while. We also had to get rid ... Read the Post...

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