As you probably know, lately I have been dealing with some nagging pain and tightness that has interfered with my running. Did you notice how I didn't use the word "injury" there? I didn't even want to use the "I" word in the title of this post but I also didn't want it to be 15 words long. When does something cross the line from a tightness/pain to an injury anyway? I have no idea what the answer to that ... Read the Post...
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Random Things I Just Have To Tell You
It's Wednesday evening and it's snowing again. I really thought I would make it through a week without complaining about the weather, but I guess not! At least today's snow isn't really sticking on the streets and sidewalks. Here are some other random things I just have to tell you. I wish that I didn't have such negative feelings about the snow. The combination of Baltimore not being able to handle ... Read the Post...
Whole30 Challenges (#WIAW)
As usual I will be sharing some of my recent meals today, but I also thought I would talk a bit about some of the challenges I have encountered so far since starting the Whole30. We are at day 17 now so more than halfway done! Whole30 Challenges It's really hard to find things without added sugar or oils that are Whole30 compliant. Almond butter and cashews are two things we were looking for and couldn't find. We ... Read the Post...
How To Use A Coregeous Ball
There were several questions after last Friday's post about the Coregeous Ball. I thought I would share a few ways that I have used it. First, let me show you the size compared to an 8 pound weight: It is about the size of a soccer ball but not nearly as heavy. You can use a soccer ball for the same purposes if you deflate it a bit. The first way that you can use the courageous ball is to release your ... Read the Post...