There were several questions after last Friday's post about the Coregeous Ball. I thought I would share a few ways that I have used it. First, let me show you the size compared to an 8 pound weight: It is about the size of a soccer ball but not nearly as heavy. You can use a soccer ball for the same purposes if you deflate it a bit. The first way that you can use the courageous ball is to release your ... Read the Post...
Recent Posts
Weekly Recap And Running Updates
I'm excited to say that I will be talking about running in today's post. Sometimes I think I could write about running every single day if I just told you every detail of my workouts but I have a feeling you would all stop reading if I did that:) Long story short(er) I am easing my way back into running and thought I would share my weekly recap with some details about what I did last ... Read the Post...
Meal Planning And Prep: Whole30 Week 2
Another week of the Whole30 is complete! As I said on Wednesday, I am starting to get the hang of this more and more each day. So, here's what I planned and prepped for last week. Sunday: Slow-cooker chicken, sweet potato and kale stew Monday: Baked salmon with roasted red potatoes and broccoli Tuesday: Pizza spaghetti pie with spinach Wednesday: Mustard balsamic baked chicken, baked potatoes, ... Read the Post...
Top 5 Items For Your Home Gym
Today's Friday Five Topic is "What's in my gym bag?". Well, I don't have one! I usually walk into the gym with my keys and phone, and possibly a pair of headphones and that's it. So I can't really do a Friday Five with that! Instead, I thought I would share my top 5 home gym items, since I do a lot of my workouts at home. These are all items I have- I'm sure there are many that would be a million times better (like an ... Read the Post...