As runners we already know that recovery is an important (but sometimes overlooked) part of training. Recovery after a long run may be one of the most important aspects of training and building mileage safely. The long run wears us down and we are usually spending quite a bit of time on our feet. So let's talk about how to recover after a long run. This post contains affiliate links. How to Recover After a Long ... Read the Post...
Recent Posts
6 Tips for Navigating Running and Training While Dealing With Mastitis
There are many challenges that come with breastfeeding, one of them being issues that can arise such as clogged ducts or mastitis. If you have breastfed a baby and don't know what this is, consider yourself lucky! As with most things, this can make running and training extra tricky for postpartum moms. This may be a post that you will either need to skip or save for later depending on your life situation, but if you are a ... Read the Post...
10 Minute Runners Warm-Up Routine
I am always a bit surprised to hear that many runners do not warm up at all before heading out the door for a run. There are many benefits to doing a warm-up before running, including preparing your muscles and joints to move more effectively. It also just helps you to feel better when you start! I am sharing a quick, easy 10 minute runner's warm-up routine that you can follow even when you're short on time. You can ... Read the Post...
Mental Strategies to Help You Survive Hot Summer Running
It's that time of year when every run feels hotter than the last. You've been running in the heat for months already, but fall is not yet in sight. Yes, we all know the logistical things to do to run in the heat, like hydrate, run in the morning, and wear light clothing. But the mental side of running in tough weather can be just as bad, if not worse, than the physical side. It's so easy to get into a negative mindset ... Read the Post...