While fall can (eventually) bring cooler weather, it also means even darker mornings. This can be a challenging time of year for getting out for an early morning run. The colder, darker mornings make it really tempting to stay in bed a little longer. I tend to struggle with getting out there this time of year, even though I'm naturally an early riser and wake up before the sun anyway. Early Morning Running ... Read the Post...
Recent Posts
Philadelphia Distance Run 2024 Race Recap
On Sunday I ran the Philadelphia Distance Run Half-Marathon, which was my second postpartum half after the Annapolis Running Festival in March. I ran with a gifted bib from Brooks Running as a Brooks Ambassador. While this wasn't a PR, it was a postpartum PR and a great event! Philadelphia Distance Run 2024 Race Recap The logistics of this race got a bit tricky when I realized I would probably need to drive up ... Read the Post...
Time-Based Pyramid Workout
If you are looking for a fun workout that can be done without a track, try this time-based pyramid workout! It's easy to follow but the different length of intervals keep the workout interesting. I like to use this workout during the base building phase or the early stages of training for a race. It can also be used during cut-back weeks when you need a break from more intense speed workouts! My favorite thing about ... Read the Post...
Favorite Fall Running Products To Try In 2024
Finally, fall is right around the corner! At least that's what the calendar says. I know in many places we can continue having hot weather well into October. For many runners fall means cooler running weather and races. Now is the time to get ready for race season with fall running products. Here are some favorites to try out this year. Favorite Fall Running Products To Try In 2024 This post contains affiliate ... Read the Post...