We've all heard the common reasons why treadmill runs can be beneficial: run safely in bad weather, wear less layers, catch up on your favorite shows, and have a bathroom nearby. Did you know there are a few other (potential) benefits that I have realized as I've been running on the treadmill more? Here are 3 benefits of treadmill running that you may not have realized. 3 Benefits of Treadmill Running That You May ... Read the Post...
Recent Posts
Race Day Travel Planning Guide for Runners
If you need to travel the day of your race it can sometimes be stressful. It’s important to plan ahead so that you can still be ready for your race. By taking the time to figure out all of the logistics and giving yourself plenty of time you can make the most of your race day travel. I created this race day travel planning guide for runners to help you think through everything you need to know before traveling on race ... Read the Post...
How to Get Out the Door Early for a Run
While fall can (eventually) bring cooler weather, it also means even darker mornings. This can be a challenging time of year for getting out for an early morning run. The colder, darker mornings make it really tempting to stay in bed a little longer. I tend to struggle with getting out there this time of year, even though I'm naturally an early riser and wake up before the sun anyway. Early Morning Running ... Read the Post...
Philadelphia Distance Run 2024 Race Recap
On Sunday I ran the Philadelphia Distance Run Half-Marathon, which was my second postpartum half after the Annapolis Running Festival in March. I ran with a gifted bib from Brooks Running as a Brooks Ambassador. While this wasn't a PR, it was a postpartum PR and a great event! Philadelphia Distance Run 2024 Race Recap The logistics of this race got a bit tricky when I realized I would probably need to drive up ... Read the Post...