If you have been around here a bit, you may have noticed that I am really big on the core, hip, and glute exercises. I sometimes have problems with actually feeling the exercises that I am doing, particularly when it comes to the glutes. I always like to try different exercises to see what is the most effective. A few weeks ago I started incorporating a few new moves that I thought I would share today! Here are 5 ... Read the Post...
Recent Posts
Thinking Out Loud #18
Happy Thursday everyone! I’m at a conference today and tomorrow, so likely won’t be reading any blogs and will hopefully catch up a bit over the weekend. But as usual I’m here today for some Thinking Out Loud! 1. So how great has this weather been lately? I realize if you are reading this you may not live near me, or have weather at all similar to how it's been in Maryland. So my apologies. Maybe you have great ... Read the Post...
WIAW: Then and Now
This post was inspired by Sunday’s post which got me thinking about how some of the things I typically eat have changed over the past year. It’s funny because a year ago I thought I was doing really well with my nutrition. I don’t think I was doing “bad” but I think there is always room for improvement. So the theme of this weeks "What I Ate Wednesday" is "Then and Now". Thanks, Jenn! Breakfast Then Last year I was ... Read the Post...
Breaking Through a Mental Wall in Training
The mental side of marathon training is tricky. You want to be realistic, confident, and optimistic all at the same time. I feel like I get to a point in training where I am confident and optimistic but then I will have a set back that will make me doubt everything. Today’s post will cover some of the things I have learned about breaking through a mental wall in training. Breaking Through a Mental Wall in ... Read the Post...