On Sunday I ran in the Run to Remember 5k held by Charm City Run and sponsored by the Mercy Foot and Ankle Institute. This was my third time participating in this race, and it’s always a great one. Run to Remember 5k Race Recap The race didn’t start until 8:46 which is much later than I usually go out running. I woke up around 5:50 and had some coffee. At 6:30 I ate a banana but knew I would need something more to ... Read the Post...
Recent Posts
Meal Planning Week of 9/14 and Lunch Ideas
We have yet another hectic week ahead of us, but I did my best to come up with some easy and quick meals for the week, including some lunch ideas. Meal Planning Week of 9/14 Sunday: Homemade pizza (it’s been awhile, and this is always a fun treat!) We usually make ours with store bought whole wheat crust, tomato sauce, fresh mozzarella, grilled chicken, broccoli, spinach, and basil. And Rob puts pepperoni on his ... Read the Post...
Philadelphia Marathon Training Week 4
These training weeks seem to be flying by- but I think that’s a good thing! This was my first week of adding a tempo run and mile repeats. (For the first 3 weeks I did 800s and marathon pace miles/hills as my two mid-week workouts). I also increased the long run distance this week. Philadelphia Marathon Training Week of 9/7-9/13 Sunday 9/7: Rest Monday 9/8: 6.63 miles with 3 mile repeats in 7:11 7:08, and 6:40. ... Read the Post...
Life In Pictures: The Life of a Runner
Happy Friday everyone! I’m taking a break for all my usual babbling today to share a “Life in Pictures” post. Thanks Linda, for inviting me to join the link-up! Have a great weekend and be sure to check out the other Life In Pictures Posts! What's included in a "day in the life of a runner" for you? Any habits that you do every single ... Read the Post...