Happy Thursday everyone! I’m at a conference today and tomorrow, so likely won’t be reading any blogs and will hopefully catch up a bit over the weekend. But as usual I’m here today for some Thinking Out Loud! 1. So how great has this weather been lately? I realize if you are reading this you may not live near me, or have weather at all similar to how it's been in Maryland. So my apologies. Maybe you have great ... Read the Post...
Recent Posts
WIAW: Then and Now
This post was inspired by Sunday’s post which got me thinking about how some of the things I typically eat have changed over the past year. It’s funny because a year ago I thought I was doing really well with my nutrition. I don’t think I was doing “bad” but I think there is always room for improvement. So the theme of this weeks "What I Ate Wednesday" is "Then and Now". Thanks, Jenn! Breakfast Then Last year I was ... Read the Post...
Breaking Through a Mental Wall in Training
The mental side of marathon training is tricky. You want to be realistic, confident, and optimistic all at the same time. I feel like I get to a point in training where I am confident and optimistic but then I will have a set back that will make me doubt everything. Today’s post will cover some of the things I have learned about breaking through a mental wall in training. Breaking Through a Mental Wall in ... Read the Post...
Run to Remember 5k: Not Quite a PR
On Sunday I ran in the Run to Remember 5k held by Charm City Run and sponsored by the Mercy Foot and Ankle Institute. This was my third time participating in this race, and it’s always a great one. Run to Remember 5k Race Recap The race didn’t start until 8:46 which is much later than I usually go out running. I woke up around 5:50 and had some coffee. At 6:30 I ate a banana but knew I would need something more to ... Read the Post...