I wanted to get this post up on Sunday and since I won’t have time to actually do my meal prep until later, I’m just going to share my meal planning rather than what I actually did. Meal Plan Week of 9/7-9/13: Sunday 9/7: Salmon, baked potatoes, asparagus (can you tell salmon is our typical Sunday meal? It’s so easy plus we hate to eat fish too many days after its purchased- its best that first day!) Monday ... Read the Post...
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Philadelphia Marathon Training Week 3
This was a hot and humid week, but still a pretty good one. Hopefully running in this weather will make the cooler weather feel easier! Here’s how week 3 looked: Philadelphia Marathon Training Week of 8/31-9/6: Sunday 8/31: Rest: Wine, compression, and Divergent Monday 9/1: 6.2 miles easy (9:47 pace), core Tuesday 9/2: 6.3 miles with 3 at 7:59, 7:56, 7:54, and 6 hill repeats (average overall pace ... Read the Post...
Thinking Out Loud #16
Thursday already? I’m not complaining but how did that happen? Three day weekends really throw me off. The beginning of this week will go fast and then next week will feel extra long. I’m even more thrown off this morning because I can't find my USB with all of my blog stuff (mostly pictures). I have a feeling it will turn up but I’m freaking out a bit right now. So to get my mind off that let’s think out loud about ... Read the Post...
My Experience Eating Paleo (Continued)
Last week instead of WIAW I shared a little information about my progress with making a transition to a mostly Paleo diet. You can read that post here. I wanted to continue this week with talking about some of the specific foods that I’ve found make me feel good or not-so-good. I think by taking some time away from certain foods it helped me to better understand how my body responds to them. Dairy: I don’t ... Read the Post...