Rather than doing another “What I Ate” post on this Wednesday (let’s be honest- there isn't a whole lot of variety), I thought I would write a little bit about what I have learned from eating Paleo over the last few months. I haven’t followed a “strict” Paleo diet, and while some days I think I ate 100% in line with Paleo others were very far off. Generally I was eating mostly Paleo foods Monday through Friday with a ... Read the Post...
Recent Posts
Running and The Other Stuff
Do you ever think about how the other stuff besides actual running affects your running? Over the past few years I have realized that other things impact our running more than should make sense. For example: stress, eating, getting enough sleep, sitting, and what shoes we wear when we are not running, to name a few. Running and The Other Stuff This past weekend I was in NYC for a bachelorette party. I took the ... Read the Post...
How Marathon Training Is Like A New School Year
This may be a stretch, but as marathon training and a new school year started just a week apart, I couldn't help but notice the similarities between the two. Let me point out that I am not a teacher, and I work a 12 month schedule so I can’t directly relate to people who go back to school in the fall. But my job changes a lot from when the kids are off in the summer (when I mostly do paperwork and trainings, and try to ... Read the Post...
Meal Planning and Meal Prep Tips: Getting Organized
Another busy weekend means little time for meal prep again. Rob was nice enough to do the grocery shopping so that at least I didn’t have to worry about that when I got back from NY, but that meant coming up with our meal plan and grocery list on Friday night: Sunday: salmon, broccoli, baked potato Monday: Baked lemon herb chicken, garlic roasted asparagus and mushrooms Tuesday: Paleo chicken parmesan and zucchini ... Read the Post...