On Wednesday night I had my first dream about the Philadelphia Marathon. I say my first because I’m sure there will be many more to come. I mean, it's still 12+ weeks away so I was a little surprised that I had one so soon. I was always one to have dreams about going back to school and I still have dreams about work when I have something important coming up. You remember the back to school dreams? Being ... Read the Post...
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Thinking Out Loud #15
Well its Thursday again which means as usual its time to think out loud! Let’s see, what have I been thinking about this week? Running Aren’t I always thinking about running? This week running has been really good. Besides the little foot scare earlier in the week, I have felt great. I hit all my splits right on target for Wednesday’s workout and my body has been cooperating nicely. But really, I think it has a lot ... Read the Post...
What I Have Learned So Far From Eating Paleo
Rather than doing another “What I Ate” post on this Wednesday (let’s be honest- there isn't a whole lot of variety), I thought I would write a little bit about what I have learned from eating Paleo over the last few months. I haven’t followed a “strict” Paleo diet, and while some days I think I ate 100% in line with Paleo others were very far off. Generally I was eating mostly Paleo foods Monday through Friday with a ... Read the Post...
Running and The Other Stuff
Do you ever think about how the other stuff besides actual running affects your running? Over the past few years I have realized that other things impact our running more than should make sense. For example: stress, eating, getting enough sleep, sitting, and what shoes we wear when we are not running, to name a few. Running and The Other Stuff This past weekend I was in NYC for a bachelorette party. I took the ... Read the Post...