This week’s workouts weren't too different from the past few weeks. Weekly Recap from 5/11-5/17: Sunday: Rest Monday: 3.9 miles (9:08 pace), CX Works, PM-Body Pump Tuesday: 4.55 miles (9:10 pace), PM- Yoga Wednesday: Elliptical, Body Pump, CX Works, PM-Yoga Thursday: 5.77 (8:12 pace)---the “semi-workout” Friday: 2.5 miles (9:36 pace), Body Pump, PM- Yoga Saturday: 9.08 miles ... Read the Post...
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Baltimore Challenge Nation Giveaway!
Happy Wednesday everyone! We made it halfway through the week. If you’re like me, you’re already looking forward to the weekend and planning your long run or weekend workout. Or maybe you are looking to change things up this weekend. Sometimes we need a break from solo 18 milers, and one of my favorite ways to do that is by signing up for a race! You may remember that when I was training for the Raleigh Marathon, ... Read the Post...
Food and Workout Planning/Prepping Week of 5/11/14
With another busy week coming up, I got some food prep done over the weekend again to make for an easier week of cooking dinner. Here’s the plan for this week: Sunday: Homemade pizza (with grilled chicken and veggies) Monday: Salmon, green beans, sweet potatoes Tuesday: Grilled chicken, Summer pasta salad with baby greens Wednesday: Roasted chicken and veggies (zucchini, squash, asparagus) Thursday: Stir Fry (chicken, ... Read the Post...
Weekly Recap and the Return of Humidity
I am so glad that I didn’t sign up for the Maryland Half Marathon, which was today. I haven’t felt at all like I was ready to race, and there was no reason to push it. Last year this race was on the first humid day of the season. The same went for today. After maybe 2-3 weeks of nice spring weather, I went outside this morning to that all-too-familiar feeling of getting hit in the face with thick, humid air. The ... Read the Post...