If you follow me on Instagram, your news feed has likely been bombarded with daily morning pictures of the sunrise and some other running pictures. Well, in case you haven’t had enough I’m here to share my workouts from the past week- which was my last week before marathon training begins! Weekly Recap for 8/10-8/16: Sunday 8/10: Rest (Recovering from Charles St 12) Monday 8/11: 5.5 miles, core Tuesday 8/12: 4 miles, ... Read the Post...
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My Marathon Training Plan for Fall 2014
I am getting ready to start my marathon training plan for fall 2014. I will start on Monday and it will hopefully be the gateway to an amazing marathon in 14 weeks! Back to where this whole marathon thing started 3 years ago So, here are some notes about how I came up with this marathon training plan: Marathon Goals You might be wondering by now if I every figured out my goal time, after asking for all of ... Read the Post...
You’re Stronger Than You Think
The theme of this week’s running has been all about overcoming mental barriers. As I was running today, I came across a Powerbar van parked on the street, and across the back was their slogan “You’re Stronger Than You Think”. On Monday I had a tough track workout: 5 x 1ks with 400 meters of rest in between. My times weren’t right on target, but I felt like I really pushed it. After this workout I kind of ... Read the Post...
How Runners Can Spend A Rainy Day At The Beach
As a runner on vacation, I still prioritize getting my workouts in each day. Usually at the beach I get my workout done quickly so I can head out into the sun. But what to do on a rainy day at the beach? How Runners Can Spend A Rainy Day At The Beach We knew Monday night that the forecast for Tuesday wasn't good. When I woke up at 6 Tuesday morning I could tell it was darker out than usual, and when I stepped out ... Read the Post...