As I wrote about last week, I’m taking a couple of weeks to cut back on running and prepare to build back up to training for a marathon again this fall. To prove that I’m keeping true to my word, I’ll share my workouts from the last few weeks (the last time I did a recap was June 21st.) Week of June 22-June 28 Sunday 6/22: 60 Minutes Waterfront Yoga at the Inner Harbor Monday 6/23: 5.6 miles, easy (8:36 ... Read the Post...
Recent Posts
Molly Murphy Memorial 5k Race Recap
On Sunday morning I participated in the Molly Murphy Memorial 5k with my family. My sister’s coworker had organized the race with her family in memory of their cousin. The race was to help raise awareness of anxiety and depression in young adults. It was held at a high school track, which isn’t too far outside of Baltimore, but it was about 45 minutes from my parents' house where we had all stayed for the weekend. We ... Read the Post...
Weekend Photos and Post 4th of July Meal Plan and Prep
After a great (but indulgent) 4th of July weekend, I wanted to come up with a meal plan that was simple but healthy for the upcoming week. Before I get to that, I’ll share some pictures from the weekend. As you can see, the weekend was filled with lots of family, food, and drinks. There was also a race involved- which I will recap tomorrow! I hope you had a ... Read the Post...
Get Your Core Ready To Run Workout
Happy 4th of July! I hope those of you who have a long weekend are celebrating and getting some great runs or races in. Today I am sharing a workout routine that I have found to be a great way to activate the core muscles before a run. You can do 1-3 sets depending on your strength and how much time you have. It could also be done after a run, or along with a strength workout. If you are not familiar ... Read the Post...