After another amazing summer weekend, I am once again ready for some healthy meals this week! (I’ll talk about the weekend in tomorrow’s post.) As much fun as it is to relax and indulge, I just find that I don’t feel like myself and I truly look forward to getting back to my usual eating habits. Here is what’s on the menu for this week: You can download the template for this form here: Meal Planning Worksheet You ... Read the Post...
Recent Posts
Summer Running: It’s Not All That Bad
Maybe I’m a little biased because I haven’t been running a ton lately, but I think I've managed to stay pretty positive about running in the heat and humidity so far this summer. Usually by this time I am constantly complaining and counting the days until fall. We usually go to Maine at the end of July which is a perfect break from the gross Baltimore weather. I know that many of you have it worse than me (I was in ... Read the Post...
Thinking Out Loud #10: With No Talk of Running!
Here are a few things I've been thinking about lately! 1. This week has felt really long and then I realized that during the past 2 weeks I have only worked 3 days per week. It’s quite an adjustment to then be suddenly expected to jump right back into working 5 days in a row. 2. Waking up for work certainly isn't the problem. Even on my days off my eyes are wide open by 5:30am..6:00 if I’m lucky. Yesterday ... Read the Post...
Running, Lately (Workouts 6/22-7/5)
As I wrote about last week, I’m taking a couple of weeks to cut back on running and prepare to build back up to training for a marathon again this fall. To prove that I’m keeping true to my word, I’ll share my workouts from the last few weeks (the last time I did a recap was June 21st.) Week of June 22-June 28 Sunday 6/22: 60 Minutes Waterfront Yoga at the Inner Harbor Monday 6/23: 5.6 miles, easy (8:36 ... Read the Post...