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Recent Posts

in Cross-Training, Running, Travel &middot July 18, 2014

Like a Fish Out of Water

What’s worse than a fish out of water? How about a runner trying to swim? It’s not that I can’t swim. I mean I can keep myself from drowning and get from one side of the pool to the other. But my form is bad enough to scare the other swimmers out of the pool. I remember the first summer I had met Rob he made a comment about how bad my swimming form was. After swimming about 8 feet across my backyard ... Read the Post...

in Strength Training, Thinking Out Loud, Yoga &middot July 17, 2014

Thinking Out Loud #11: Food, Storms, and More

Mile by Mile Running

I’m not really sure what’s on my mind this week, so I’m just gonna start typing and see where it goes. Once again, thanks for Amanda for hosting Thursdays are for Thinking Out Loud! Thinking Out Loud #11: Food, Storms, and More 1. Blogging People who don’t blog probably have no understanding of “hosting” or “link-ups”. I know I didn't understand it until a few months after I started blogging. A few weeks ago I ... Read the Post...

in Injury Prevention, Running Tips, Sports Providers, Stretching, Yoga &middot July 16, 2014

The Great Stretching Debate

This can be a tricky topic, as stretching seems to be highly debated recently among fitness professionals ands sports medicine providers. I know I have been told by different medical professionals quite a bit of contradicting information. The most recent advice I have been given is to not stretch, except for my hip flexors, which I will talk about later. For some this may be crazy talk, but hear me out. Luckily at that ... Read the Post...

in Beer, Blogging, Wedding &middot July 15, 2014

Get to Know Me With Some Random Facts (Not All About Running!)

Mile by Mile Running

A few weeks ago I was nominated by Salt for an “Inspiring Blogger” award! So this is your chance to get to know me with some random facts, First, a little about Salt. She is a fellow Baltimore-area runner and at some point we will meet in real life! This girl is relatively new to running but just rocked her first marathon a couple months ago in an amazing time! (And then got it tattooed on her arm!) If you don’t already ... Read the Post...

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