On Sunday morning I participated in the Molly Murphy Memorial 5k with my family. My sister’s coworker had organized the race with her family in memory of their cousin. The race was to help raise awareness of anxiety and depression in young adults. It was held at a high school track, which isn’t too far outside of Baltimore, but it was about 45 minutes from my parents' house where we had all stayed for the weekend. We ... Read the Post...
Recent Posts
Weekend Photos and Post 4th of July Meal Plan and Prep
After a great (but indulgent) 4th of July weekend, I wanted to come up with a meal plan that was simple but healthy for the upcoming week. Before I get to that, I’ll share some pictures from the weekend. As you can see, the weekend was filled with lots of family, food, and drinks. There was also a race involved- which I will recap tomorrow! I hope you had a ... Read the Post...
Get Your Core Ready To Run Workout
Happy 4th of July! I hope those of you who have a long weekend are celebrating and getting some great runs or races in. Today I am sharing a workout routine that I have found to be a great way to activate the core muscles before a run. You can do 1-3 sets depending on your strength and how much time you have. It could also be done after a run, or along with a strength workout. If you are not familiar ... Read the Post...
When Less Is More in Running
Sometimes less is more when it comes to running. I often feel like as a running-blog community we go through phases together. Everyone will be complaining about the heat or the cold. Everyone is dealing with injuries. Everyone is excited about PRs and races. Everyone is tired of the heat and needs a break from running. I think that’s where many of us are at this point. After enduring the long, cold winter we were all ... Read the Post...