When it comes to improving your running, more racing isn’t always better. Sometimes running too many races each year can limit your progress. On the other hand, racing is fun and teaches you to push yourself. So how many races per year should you actually run? This really depends on your goals. An experienced runner chasing a personal best may need a different race schedule than someone running for fun. By ... Read the Post...
Recent Posts
Why Tempo Runs Matter and How to Add Them to Your Training
Many runners focus on speed workouts in training when they are looking to get faster. While those faster workouts are important, there is huge benefit to also working on tempo runs which train your body to sustain a faster pace for longer. I've found that tempo runs are one of the most effective (but sometimes avoided) workouts. Whether you’re aiming to improve your endurance or hit a new PR, learning how to use tempo ... Read the Post...
Delaware Marathon 2026 Race Recap
On April 19th I ran the 2026 Delaware Marathon as my 10th marathon. This race is part of the Delaware Running Festival. (Not to be confused with the Coastal Delaware Running Festival, which is held a week earlier). The race takes place in Wilmington and offers a marathon, half marathon, 10k and 5k. As I'm sure you can guess the weather in April can be very unpredictable. This year we had a very cold, snowy winter and ... Read the Post...
Mother’s Day Gift Ideas for Runners
With Mother's Day coming up soon, it's time to make sure you have gifts for all the moms in your life. What's the perfect gift for a mom who runs? I'm going to share a few ideas! Use this list to find the perfect Mother's Day gift ideas for runners or to share with someone as your wish list. This post was updated in 2026 and contains affiliate links for Amazon and Brooks Running. Thank you for your ... Read the Post...