If you are a new runner you likely started off by just running, or by run/walking. Eventually, you may be looking to progress your running. The same goes for runners who may have built a base after an injury, childbirth, or other time off. At a certain point you may decide to take the next step to start improving your running further. Here are 3 ways to progress your running after building a base. 3 Ways to Progress ... Read the Post...
Recent Posts
How Long Distance Runners Can Train For a Strong 5k
Many distance runners become comfortable with longer races like the half-marathon and marathon. Shorter races like the 5k may become less appealing as some runners prefer to race for longer distances. There are many benefits to racing a 5k, even if it is not your primary focus. The off-season can be a great time to shift your focus to a shorter distance race like the 5k. Here are some strategies for long distance runners ... Read the Post...
How to Start Running in 2023
As the new year begins, many people are setting New Year's resolutions. Often times these include goals like working out starting to run. Over the past few years many more people have started running due to the pandemic. While winter is a challenging time to start running, it's also a great time if you are feeling motivated right now. Here are some ideas and suggestions for how to start running in 2023. Even though ... Read the Post...
2022 Running Year in Review
My 2022 running year didn't really turn out to be what I expected, but then again I didn't really have any huge goals either. My one running goal was to PR in the half. I did run a half-marathon (my only race of the year), but it wasn't a PR. The rest of the year took some twists and turns and I kept "waiting" to do another race and it just didn't happen. I've come to realize that this is just the season of life I am in ... Read the Post...
