How can you maintain motivation for the long run? Not only for a literal long run, but for the metaphorical "long run" of life. When it comes to fitness, some people naturally enjoy it more than others. Why is that? We know that even a little bit goes a long way, but it can be difficult to find the motivation to start and maintain a fitness routine if it doesn't come naturally to you. When I was in high school I ... Read the Post...
Recent Posts
For the Love of the Grind Book Review: Lessons Every Runner Can Learn
I've always enjoyed reading books written by professional runners, especially when they offer more than training advice. I appreciate getting a glimpse into the mindset and personal experience of a pro runner. When I picked up For the Love of the Grind by Sara Hall, I expected an inspiring story about elite running. What I found was a thoughtful, honest memoir about perseverance, purpose, family, and learning to embrace ... Read the Post...
Electrolytes for Runners: Why They Matter and How to Replace Them
Most runners have probably heard that electrolytes are essential for staying hydrated and running well, especially in warm conditions. But with so much information and so many options available, it can be difficult to know if you actually need extra electrolytes or when to use them. Electrolytes are minerals that help regulate fluid balance, muscle contractions, and nerve function. As you sweat during a run, you lose ... Read the Post...
BRRC Women’s Distance Festival Race Recap
On July 19th I lined up for my first live 5k in 5 years, the BRRC Women's Distance Festival. Even though I am marathon training right now, I wanted to run this at a hard effort to practice pushing myself in a race. Well- this certainly was a hard effort that required alot of pushing! Between the heat and the hills I ended up running my slowest 5k ever. I'll share a quick overview of the race, my experience, and some ... Read the Post...