Having a successful training cycle is about more than just physical strength. It's also about what is happening in your mind and your ability to stay mentally focused. While most runners focus on building endurance and speed, the ability to stay focused, motivated, and resilient is often what makes a big difference come race day. Throughout a training cycle, you will have plenty of opportunities to work on your ... Read the Post...
Recent Posts
Is It Normal to Feel Worse During Taper? Marathon Taper Side Effects Explained
Is it normal to feel tired, sluggish, or anxious during marathon taper? Yes, and these are some of the most common marathon taper side effects. While tapering is designed to help your body recover and perform at its best, it often comes with unexpected physical and mental changes. During my last marathon taper I felt like a completely different person. I couldn't sleep at night so I was tired all day. My heart rate was ... Read the Post...
Annapolis Running Festival Half Marathon 2026 Recap: Lessons and Highlights
The Annapolis Running Festival Half Marathon was a scenic but somewhat challenging race through downtown Annapolis and along the B&A trail. I ran it as a tune up race for my upcoming marathon, and it ended up being a fun day with a decent outcome. In this recap, I’ll break down the course, race-day conditions, what went well (and what didn’t), and tips if you’re thinking about running the Annapolis Half Marathon in ... Read the Post...
What To Do (And Not To Do) on a Rest Day
Hopefully you already know the importance of rest days and take them regularly. Some runners need several rest days a week, while others can get by with just one. There are also runners who can take them less frequently, but they are more of the exception and not the rule. So what do you do with yourself on a rest day? If you ever question what to do and not to do on a day off from working out, you've come to the right ... Read the Post...