Most runners experience some nerves before a big race. A certain level of excitement and anxiety can actually help with performance, but too much can cause you to feel tense, more tired, or doubtful before the race begins. There are ways to control these pre-race nerves, such as having a solid pre-race routine in place and getting mentally focused. Let's talk about some strategies to stay calm and focused during race week ... Read the Post...
Recent Posts
How to Structure Marathon and Half Marathon Training for Long-Term Progress
When training for long distances it's important to balance the miles, recovery, and workouts. A well-structured training plan helps you build endurance, improve speed, stay consistent, and reduces the risk of burnout or injury. Without clear structure, it’s easy to either do too much or never progress enough to reach your goals. Whether you are training for your first race or looking to improve your performance, ... Read the Post...
Tips for Choosing a Sports Medicine Provider
Over my years as a runner I have met with MANY different sports medicine providers. This includes chiropractors, PTs, and orthopedists. I have learned quite a bit about what I am looking for in a provider and what works the best for me. When I was dealing with my first running injury, I was just searching for local providers online and didn’t really know what I was getting myself into. I thought I would share some tips ... Read the Post...
How Many Races Should You Run Each Year Based on Your Goals?
When it comes to improving your running, more racing isn’t always better. Sometimes running too many races each year can limit your progress. On the other hand, racing is fun and teaches you to push yourself. So how many races per year should you actually run? This really depends on your goals. An experienced runner chasing a personal best may need a different race schedule than someone running for fun. By ... Read the Post...