Long runs allow for endurance to build, confidence to grow, and mental grit to be tested. But a successful long run doesn’t start when you lace up your shoes and head out the door. It starts with how you prepare. From fueling your body correctly to choosing gear that supports you through each mile and practicing the mindset to push through challenges, preparation makes a big difference. In this guide you’ll learn exactly ... Read the Post...
Recent Posts
The Benefits of Running 3 Days a Week
Do you need to run every day to get faster? No, and doing so might just hold you back from your goals. There is a fine balance of running enough to get faster and running too much. This amount varies for everyone based on many different factors. The Benefits of Running 3 Days a Week Taking at least one rest day per week is helpful mentally and physically to give your mind and body a break. Some runners need more ... Read the Post...
How to Use the Treadmill to Improve Race Performance
There is no way to guarantee perfect weather when training for a race. In fact, you will most likely have poor weather at some point during your training cycle, whether it's snow and ice while training for a spring race or extreme heat while training for a fall race. Additionally, some runners may be unable to run outside due to childcare or not having somewhere safe to run. Treadmill running can be a great tool and can ... Read the Post...
New to Winter Running? How to Run Safely in the Snow
Many runners across the country have been dealing with some brutal winter weather over the last month or two. Even places that never get snow have gotten some lately. So for runners who are new to winter running, let's talk about running safely in the snow. Running in the snow can be safe when you adjust your pace, wear proper footwear, and choose the right running surfaces. It's important to focus on traction, ... Read the Post...