Proper fueling before a run is so important, and can really impact how we feel on a run. It can be tricky to figure out the timing of how long to eat before running as well as what will sit well in your stomach. As morning runner, I've found that it works well for me to have a pre-run snack when I wake up and then start my run within an hour of eating. These pre-run snack ideas for runners can be grabbed quickly as you ... Read the Post...
Recent Posts
Best Father’s Day Gifts for Dads Who Love Running
Finding the perfect Father’s Day gift can be challenging, especially when shopping for someone who someone who seems like they have everything. However, I find that shopping for runners is easier since there is always something new or exciting to get them! I put together a list of the best Father’s Day gifts for dads who love running with practical and runner-approved ideas for every budget. From running gear and ... Read the Post...
How to Manage Race Nerves Before a Big Race
Most runners experience some nerves before a big race. A certain level of excitement and anxiety can actually help with performance, but too much can cause you to feel tense, more tired, or doubtful before the race begins. There are ways to control these pre-race nerves, such as having a solid pre-race routine in place and getting mentally focused. Let's talk about some strategies to stay calm and focused during race week ... Read the Post...
How to Structure Marathon and Half Marathon Training for Long-Term Progress
When training for long distances it's important to balance the miles, recovery, and workouts. A well-structured training plan helps you build endurance, improve speed, stay consistent, and reduces the risk of burnout or injury. Without clear structure, it’s easy to either do too much or never progress enough to reach your goals. Whether you are training for your first race or looking to improve your performance, ... Read the Post...