When I left off last week I was talking about how we were adjusting to our new routine, but that came to a halt this week when Grayson and I were both sick. It was a rough week with very few workouts. Sometimes I just don't feel like running, and this was one of those weeks. Over the past couple of years I've been much better about just resting when I don't feel well, and this week was no exception. Weekly Run Down: ... Read the Post...
Recent Posts
Fartlek Friday: How To Work on Pull-Ups at Home
I've talked a little bit lately about my efforts to work on pull-ups at home. Actually, right now I'm working on chin-ups. But either way, I wanted to share a little more about how I am doing this at home because I've had some questions about it. As many of us are still working out at home, it might be something to think about if you want to work on upper body strength! How To Work on Pull-Ups at Home Get the ... Read the Post...
Race Goals That Are Not Focused On Setting a PR
Most runners go into a race hoping to set a PR (or personal record). However, there are many other race goals that you can focus on, especially if you race often or are not in peak racing shape. Focusing on other types of race goals can be great for working on other skills like pacing, fueling, or just enjoying the race environment! Race Goals That Are Not Focused On Setting a PR Negative Splits Try to run the ... Read the Post...
Adjusting To Our New Schedule
This felt like a long, strange week as we were adjusting to our new schedule. There were still lots of miles, just not as many stroller miles. The weather finally realized that it's actually spring and I was able to wear shorts on all my runs. I also got lucky and had my rest day scheduled on a rainy day. Here's how the week looked overall. Weekly Run Down: Adjusting to Our New Schedule Monday: 5.3 Stroller Miles ... Read the Post...