I'm excited to be writing a Runfessions post knowing that it means that March is almost over and it's officially early spring. We all know the weather this time of year can be (and has been) all over the place but I think we are all pretty desperate for some nice weather right now! As the start of spring has finally brought some more sun and warmer temperatures, I'm hoping that the cold and wind is gone for good. Let's ... Read the Post...
Recent Posts
Ready For Spring Miles
Most of this week was cold and windy, with some rain mixed in. The weekend was nice, but the mornings were still chilly. I don't know about you, but I'm ready for some spring miles! I'm getting more and more tired of wearing all the layers and having to bundle up Grayson for our stroller runs (if they can even happen). Weekly Run Down: Ready For Spring Miles Monday: Strength Training +1.3 Treadmill Miles + 3.5 ... Read the Post...
Fartlek Friday: Wear Compression Socks To Help Recover From Hard Workouts
For this week's Fartlek Friday, I wanted to talk a little about compression socks. Many runners love their compression socks, and for good reason! Especially with all the cute varieties available. Here's why you should wear compression socks to help recover from hard workouts! I used to wear compression socks a lot more than I do now. Especially back when I was training for marathons. Mentally, I felt like they would ... Read the Post...
Runfulness: Mindfulness Unlocked by Running
The Runfulness Project was created by Brooks Running, and as Brooks' ambassadors we were encouraged to think about and share what it means to us. I think that all runners can relate to this feeling, although it may mean something different to everyone. Brooks shared that runfulness is "mindfulness unlocked by running. It’s the effect of a run that is so good, so freeing, it allows you to forget your feet altogether – ... Read the Post...