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Recent Posts

in Fit Five Friday, Races, Run Happy Team, Running &middot April 9, 2021

5 Reasons to Run the Pittsburgh Marathon Virtual Relay

You may have seen my announcement on Instagram last week about participating in the Pittsburgh Marathon Virtual Relay! I am running this as a part of the Brooks' Run Happy Team and am so excited for this opportunity! I know many of us are over virtual races, so I wanted to shared 5 reasons why a virtual relay may be a fun alternative! 5 Reasons to Run the Pittsburgh Marathon Virtual Relay Choose your race ... Read the Post...

in Injury Prevention, Running, Weekly Run Down &middot April 4, 2021

Prioritizing the Non-Negotiables of Training

This week I focused on prioritizing the non-negotiables of training. What does that even mean? I starting thinking about what I NEED to do if I want to increase my mileage and even think about marathon training again. Because there are certain things that I can get away with skipping when I'm running 30 miles a week, but as I get up to 40-50 miles those things become more and more important. First, let's take a look ... Read the Post...

in Coaching, Fit Five Friday, Running, ultimate coffee date &middot April 2, 2021

It’s Not Time for Iced Coffee Just Yet

Just when the weather seems to be on the upswing, a few more cold days need to sneak themselves in there. I prefer hot coffee most days, but when it warms up I do get a craving for iced coffee. But it's not time for iced coffee just yet. Its' still just the beginning on April, after all. It's Not Time for Iced Coffee Just Yet Easter Weekend I can't believe that Easter is this Sunday. This feels strange for a ... Read the Post...

in Run Happy Team, Running, stroller running, Weekly Run Down &middot March 28, 2021

A “Go With The Flow” Week of Running

long run

I went into the week without a real plan, which is very unlike me. I was still working from home every day, and the only day I had childcare help with Wednesday when Rob took off. So my plan was to do stroller runs and take a rest day when the weather was bad. It really became a "go with the flow" week of running. And spoiler alert- I didn't take a rest day on the worst day of weather. Oops! Weekly Run Down: A "Go ... Read the Post...

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