Here we are at the end of the month already, which can only mean one thing: it's time for runfessions of April 2021! This was a weird month for me, and thinking back on past years April is usually a struggle. Let's jump right in and get to the most recent runfessions. Runfessions of April 2021 Sick Days and Rest Days I runfess that this month wore me out with being sick, having a sick kid, and starting daycare! ... Read the Post...
Recent Posts
Two Steps Forward, One Step Back
It was another interesting week around here. I went into it with the best intentions, but it didn't all play out as planned. Still, it was better than last week! I just felt like we took two steps forward, one step back (a few times!) At least we're moving in the right direction! Weekly Run Down: Two Steps Forward, One Step Back Monday: 4.3 MilesTuesday: Strength Training + 4 Stroller MilesWednesday: 5 Miles + ... Read the Post...
5 Reasons To Work With a Running Coach
Now that races are starting to come back, many runners are considering how they want to train for their next race. Run for fun? Test the waters and just see where your fitness is? Or go all in for that new PR and work with a coach? There's no right answer; you have to find what works best for you. But in case you are on the fence about if you should work with a running coach, here are a few reasons why a coach can help ... Read the Post...
How To Schedule Rest Days From Running
Rest days from running. We all know they are important (hopefully!) but some of us like them less than others. Personally, I look forward to rest days but I don't actually like how I feel on the days I don't run or work out. But I know that they help me to recover and run better on my hard days. One question runners often have is how to schedule rest days from running. How many rest days a week should a runner take? ... Read the Post...