Proper fueling before a run is so important, and can really impact how we feel on a run. It can be tricky to figure out the timing of how long to eat before running as well as what will sit well in your stomach. As morning runner, I've found that it works well for me to have a pre-run snack when I wake up and then start my run within an hour of eating. These pre-run snack ideas for runners can be grabbed quickly as you ... Read the Post...
Recent Posts
Speeding Things Up
Anyone else feel like the first full week of 2021 was the longest week ever? As usual, I was thankful for running this week. I had some fun speeding things up as I started putting in some work towards a 5k I want to do in a month or so. Weekly Run Down: Speeding Things Up Monday: 5.95 Miles with 5 x 1k at 10k PaceTuesday: Strength Training + 3.5 Treadmill MilesWednesday: 5 Miles with 2.81 in 20:21Thursday: ... Read the Post...
How To Start Running In 2021
One of the most common New Year's Resolutions is to get in shape or start working out. Often times this goal may involve running. In 2021 as there is less access to gyms and fitness centers, I suspect more people who want to get in shape will turn to running to do so, which is awesome! I'm going to share some tips about how to start running in 2021. Even though running is easily accessible and does not require alot ... Read the Post...
The Last Workouts Of 2020
This week saw the end of 2020 and the start of 2021. As we moved into the new year, many of us felt a sense of hope and optimism. My workouts were nothing special, but it's always nice to run outside in the daylight which I got to do later in the week. Let's look at the last workouts of 2020. Weekly Run Down: The Last Workouts of 2020 Monday: Strength Training + 3 Treadmill MilesTuesday: 6.5 Treadmill Miles + ... Read the Post...