Have you considered doing running drills to help improve your running form? One of my goals for 2021 is to start doing running drills regularly. Now that we are at the end of January it's probably a good time to start! I wanted to make sure I was doing the most effective drills and doing them correctly, so I made sure to do some research about this. I thought it would be helpful to share what I found. What are ... Read the Post...
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Moving In The Right Direction
This year seems like it's already been filled with quite a few ups and downs. And we're not even through the first month of the year! I guess I'm starting to feel like we're moving in the right direction (in general and with my workouts). I'm starting to feel like I'm getting in the groove with my 5k training. And I got the first dose of the COVID vaccine this week! While things are still far from perfect I'm trying to ... Read the Post...
Fartlek Friday: Prep Your Post-Run Recovery Food
Happy Friday! Let's jump right into this week's Fartlek Friday tip: Prep your post-run recovery food! Prep Your Post-Run Recovery Food How many times have you gotten back from a run tired, sore, starving, and sweaty? You can't decide what to do first: stretch, shower, eat, or just lay on the floor. Whenever possible, I like to have something ready to go that I can eat (or drink) as soon as I get back from my run. ... Read the Post...
10 Ways For Runners To Take Care of Their Feet
We know that as runners we ask a lot of our feet, so we need to take care of them! Our foot care routine doesn't need to be complicated and can be incorporated into our daily routines. These tips will also help to prevent foot problems like injuries or black toenails. Here are 10 ways for runners to take care of their feet. 10 Ways for Runners to Take Care of Their Feet 1. Wear the right shoes This includes ... Read the Post...