Every few days I look at the calendar feeling like this is the slowest month ever. How are we only halfway through January? I think most years this feels like a slow month, but this year it's really crawling. It's not even like the weather has been horrible or anything, I think it's just everything else that has been going on, while waiting for things to get better and not having a real timeline for when that will ... Read the Post...
Recent Posts
Fartlek Friday: How To Organize Your Running Gear
This week I am starting a new blog series: Fartlek Friday! Fartlek means "speed play" and we use this to describe unstructured running workouts that help us get faster at various speeds. These posts will be short, somewhat random, and hopefully helpful! Each Friday I will be sharing a quick running or fitness tip. If you have any tips you would like me to share in a future post, E-mail me at milebymileblog (at) gmail.com! ... Read the Post...
Speeding Things Up
Anyone else feel like the first full week of 2021 was the longest week ever? As usual, I was thankful for running this week. I had some fun speeding things up as I started putting in some work towards a 5k I want to do in a month or so. Weekly Run Down: Speeding Things Up Monday: 5.95 Miles with 5 x 1k at 10k PaceTuesday: Strength Training + 3.5 Treadmill MilesWednesday: 5 Miles with 2.81 in 20:21Thursday: ... Read the Post...
How To Start Running In 2021
One of the most common New Year's Resolutions is to get in shape or start working out. Often times this goal may involve running. In 2021 as there is less access to gyms and fitness centers, I suspect more people who want to get in shape will turn to running to do so, which is awesome! I'm going to share some tips about how to start running in 2021. Even though running is easily accessible and does not require alot ... Read the Post...