This week saw the end of 2020 and the start of 2021. As we moved into the new year, many of us felt a sense of hope and optimism. My workouts were nothing special, but it's always nice to run outside in the daylight which I got to do later in the week. Let's look at the last workouts of 2020. Weekly Run Down: The Last Workouts of 2020 Monday: Strength Training + 3 Treadmill MilesTuesday: 6.5 Treadmill Miles + ... Read the Post...
Recent Posts
Planning For a Successful Year of Running
We are sooo close to the end of 2020. But what does that really mean at this point? While we are entering 2021 with optimism, there are still many unknowns. While I don't feel like I can set very specific goals for 2021 (at least not race/time goals) I am planning for a successful year of running. That is pretty broad, isn't it? I would love to have more specific goals and start working on a plan to achieve them but ... Read the Post...
Christmas Week 2020
Just like that Christmas is over and we are almost to 2021! It was a very quiet Christmas around here. I'm still backing off my mileage for now but I got in some good workouts this week. Let's talk about Christmas week 2020. Weekly Rundown: Christmas Week 2020 Monday: Strength Training and 20 Minutes SpinningTuesday: 4 Treadmill Miles + Core/GlutesWednesday: Strength Training + MobilityThursday: 7 Miles with 5 x 5 ... Read the Post...
3 Fun Interval Running Workouts For the Off-Season
Many runners opt to make the winter months their off-season from running hard, training and racing. (Some, like those of you in warmer climates, may actually do this during the hottest months of the year). Either way, there is usually a time period each year that is dedicated to running less and not training for any races. Today I am going to share some fun interval running workouts for the off-season. 3 Fun Interval ... Read the Post...