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Life is what happens when you're busy running marathons...

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Returning to running after an injury can be challenging. Avoid any setbacks with these 7 tips plus a sample training plan!

7 Tips for Returning to Running After an Injury

August 10, 2022view the post

f you have been stuck running close to the same race times in the half-marathon for a long time you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals.

How To Set Yourself Up For a Breakthrough Half-Marathon Race

August 3, 2022view the post

Bad runs happen to all of us as runners. There are some things you can do following a bad run to help yourself recover mentally and physically. It is also important to try to understand why you had a bad run so you can try to prevent it from happening again!

How to Recover After a Bad Run

July 27, 2022view the post

It's important to have race goals, but sometimes it can be confusing to know what running goals are challenging but achievable. You want to push hard, but not overtrain. Here are some ways to determine an appropriate race goal before beginning your training cycle.

How to Determine an Appropriate Race Goal Before Beginning Your Training Cycle

July 20, 2022view the post

You may already know what you need to do to train for a race, but it’s also important to prepare to train for a race! Make sure you know what you need to do to set yourself up for success in the weeks before your race training begins.

How To Prepare to Train for a Race

July 13, 2022view the post

Have you wanted to become a morning runner? It can take some work to start running in the morning. If you are looking to become a morning runner, here are some tips to get you started and keep you running in the morning consistently.

10 Tips to Help You Become a Morning Runner

July 6, 2022view the post

Have you ever had blisters get in the way of your running? Don't be sidelined by this preventable injury. Here are some tips to prevent and treat blisters from running shoes.

Tips for Preventing and Treating Blisters from Running Shoes

June 22, 2022view the post

Every year on the first Wednesday of June runners around the world celebrate "Global Running Day". There are many ways to celebrate, whether you are currently running or not able to run right now. While many of us don't need a reason to run, Global Running Day can be an opportunity to try something new or to connect with other runners in a different way. Here are some ideas that you can try on Global Running Day 2022.

How to Celebrate Global Running Day 2022

June 1, 2022view the post

For runners training for a half-marathon or longer it is important to practice fueling and have a plan for your race. These race fueling strategies for new runners will help you learn the basics of fueling and how to get started with fueling on the run.

Race Fueling Strategies for New Runners: How to Get Started

May 25, 2022view the post

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1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
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