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Runners' Roundup

Having a home gym is convenient and makes strength training easily accessible. However, it can be alot of work and become costly to develop a home gym. While there is a range of equipment you can include in your space, I am going to share some ideas to start and expand your home gym.

How to Easily Start and Expand Your Home Gym

October 16, 2024view the post

We've all heard the common reasons why treadmill runs can be beneficial: run safely in bad weather, wear less layers, catch up on your favorite shows, and have a bathroom nearby. Did you know there are a few other (potential) benefits that I have realized this month as I've been running on the treadmill more? Here are 3 benefits of treadmill running that you may not have realized.

3 Benefits of Treadmill Running That You May Not Have Realized

October 9, 2024view the post

If you need to travel the day of your race it can sometimes be stressful. It’s important to plan ahead so that you can still be ready for your race. By planning out some of the logistics and giving yourself plenty of time you can make the most of your race day travel. Here is a race day travel planning guide for runners.

Race Day Travel Planning Guide for Runners

October 2, 2024view the post

How to Get Out the Door Early for a Run

September 25, 2024view the post

On Sunday I ran the Philadelphia Distance Run Half-Marathon, which was my second postpartum half after the Annapolis Running Festival in March. I ran with a gifted bib from Brooks Running as a Brooks Ambassador. While this wasn't a PR, it was a postpartum PR and a great event!

Philadelphia Distance Run 2024 Race Recap

September 18, 2024view the post

If you are looking for a fun workout that is based on time, try this time-based pyramid workout! It's easy to follow but the different length of intervals keep the workout interesting. I like to use this workout during the base building phase or the early stages of training for a race. It can also be used during cut-back weeks when you need a break from more intense speed workouts!

Time-Based Pyramid Workout

September 11, 2024view the post

Finally, fall is right around the corner! At least that's what the calendar says. I know in many places we can continue having hot weather well into October. For many runners fall means cooler running weather and races. Now is the time to get ready for race season with fall running products. Here are some favorites to try out this year.

Favorite Fall Running Products To Try In 2024

September 4, 2024view the post

5 Tips for the Taper Weeks

5 Tips for the Taper Weeks

August 28, 2024view the post

Once you have completed at least one half marathon you may be looking to improve your time and set a new personal best. This usually means including some half marathon specific workouts in your training. Of course, following a training plan or working with a running coach is helpful, but some runners want to train on their own. By choosing effective half marathon workouts to include in your training you will prepare yourself to run a strong race.

Effective Half Marathon Workouts To Include In Your Training Plan

August 21, 2024view the post

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