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Runners' Roundup

Trying to stay on track with your workouts over the holidays? Here are 5 tips to getting those workouts done even when you feel like there is no time!

5 Ways to Sneak in Workouts During the Busy Holiday Season

December 18, 2024view the post

I completed my 8th marathon, the NCR Marathon, on the NCR trail in northern Maryland which is considered a small, local race. While training for this I definitely had my doubts along the way. This was my first marathon after having my second baby in July 2023 and life has been a little crazy this year! In the end it all worked out and I met my goal, and I am so glad I ran this race. I'm hoping to share my experience for anyone else who is having their doubts about running a marathon or is considering running this race.

NCR Marathon 2024 Race Recap

December 11, 2024view the post

Now that Thanksgiving has come and gone, it's time to really focus on the holidays! December is going to fly by and there is so much to do. One thing to check off my list is getting started on some holiday shopping and making my own wish list. (Or, just finding some good deals on running gear and buying them for myself...) I love checking out new running gear and rounding up some recommendations to share. So here are my top picks for running gifts to give and receive in 2024!

Running Gifts to Give and Receive in 2024

December 4, 2024view the post

If you are a runner, or even just someone who spends a lot of time on your feet, I’m sure you appreciate a good foot massage. Now you can relax and get a nice foot massage at home with the Bob and Brad Foot Massager. This machine is easy to use and has varying intensity levels and unique massage modes, including customizable shiatsu kneading and heating for targeted relaxation.

A Review of the Bob and Brad Foot Massager for Self Care

November 27, 2024view the post

Runners know that recovery is important to help us stay healthy and run strong. Here are some of the most effective recovery tools for runners. From rollers to sticks to massage balls and massage guns, these tools have you covered to keep your body recovering well.

The Most Effective Recovery Tools for Runners

November 20, 2024view the post

Whether you are running your first or 15th turkey trot this year, it's a great opportunity to have fun on Thanksgiving while also doing something healthy. Most runners are just looking to enjoy their time participating in the event or just want to get moving a bit before enjoying a day of delicious food. Here are some ideas to make your turkey trot more fun this year!

7 Ways To Make Your Turkey Trot More Fun

November 13, 2024view the post

During a training cycle our bodies go through a lot to prepare us for a race. Once you have completed your goal race and are entering your off-season, its important to avoid injury even though you may be running less.

How To Avoid Injuries After Completing a Goal Race

November 6, 2024view the post

Now that we are finally getting some chilly fall weather it can be tricky to figure out how to dress for runs. Here are some ideas for running comfortably this fall without feeling too warm or cold on your runs.

How to Dress for Outdoor Runs in Chilly Fall Weather

October 30, 2024view the post

There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically.

Why You Should Be Running Hills In Your Training

October 23, 2024view the post

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