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Runners' Roundup

What you do after a long run may be one of the most important parts of training. Rather than just ending your run and moving on with your day, there are a few things that will help you recover and feel your best on your next runs. Make sure to check out how to recover after a long run and try these tips after your next long run!

How To Recover After a Long Run

August 14, 2024view the post

Mastitis is an infection that is usually caused by a plugged duct from breastfeeding. This can impact running and training, and in some ways workouts can contribute to or prolong the issue. Here are some tips for navigating your training if you are dealing with mastitis.

6 Tips for Navigating Running and Training While Dealing With Mastitis

August 7, 2024view the post

Looking for a quick, easy way to warm up before your next run? This 10 minute runner's warm-up hits all the key muscle groups to prep your body to start your run feeling strong and loose.

10 Minute Runners Warm-Up Routine

July 31, 2024view the post

We all know the logistical things to do to run in the heat, like hydrate, run in the morning, and wear light clothing. But the mental side of running in tough weather can be just as bad, if not worse, than the physical side. So how do we overcome the negative thinking? Let's talk about some simple, practical, mental strategies to help you survive summer running.

Mental Strategies to Help You Survive Hot Summer Running

July 24, 2024view the post

If you are a new runner planning to run a half-marathon, there are a few things you should know before training. Here are some half-marathon training tips for beginners to get you to the start line healthy and prepared.

Half-Marathon Training Tips for Beginners

July 17, 2024view the post

Many runners use music, podcasts, or audiobooks to help keep them entertained while running. While headphones can be helpful, there are also some good reasons to leave them behind- at least once in awhile. Although this may seem like a big adjustment I have some tips to make the transition a little easier!

Why You Should Try Running Without Headphones and How to Make the Switch

July 10, 2024view the post

Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner.

Want to Run Faster? How to Adjust Your Training

July 3, 2024view the post

I usually set goals at the start of the year but I don't always check in on them throughout the year. So now that we are halfway through the year I thought this would be a good time to check in and see how they are going!

6 Month Check-In on my 2024 Running Intentions

June 26, 2024view the post

5k time trials are a great way to challenge yourself and test your fitness. They can be done whenever works best for your schedule and you can choose your own route. If you put some planning into a 5k time trial you will be more likely to have a successful race. Here are my best tips about why and how to run a 5k time trial to test your fitness.

Why and How to Run a 5k Time Trial to Test Your Fitness

June 19, 2024view the post

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