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Runners' Roundup

It's day when runners all over the world get to celebrate what they love: Global Running Days! Here are 10 ideas for how to celebrate.

10 Fun Ways to Celebrate Global Running Day

June 4, 2025view the post

It can be very challenging to gain confidence after a running setback. If you have had an injury, pregnancy, childbirth, or time off for any other reason, returning to running can leave you feeling frustrated if your progress is slow. These 8 ways to gain confidence from Mile by Mile Running will help you prepare for your return to running and work towards gaining the confidence to run hard again. It’s important to remember that progress takes time and setbacks are really a setup for a comeback. By taking things slow, staying positive, and tracking your progress, you will be able to gain confidence to return to running after your running setback.

8 Ways to Gain Confidence After a Running Setback

May 28, 2025view the post

These days, more and more runners are recognizing the value of working with a running coach. You don't need to be a professional runner or even be working towards a big goal to benefit from a coach. Here are some suggestions to help you maximize your experience working with a running coach.

How to Maximize Your Experience Working with a Running Coach

May 21, 2025view the post

Marathon training can really take a toll on the body, and it’s important to keep up with recovery during a training cycle. There are some basic things that runners can do to help with recovery to keep running strong and reduce the likelihood of injuries or burnout. Here are some tips for how runners can improve recovery during marathon training.

How Runners Can Improve Their Recovery During Marathon Training

May 14, 2025view the post

On May 4th I ran in the 2025 Frederick Running Festival Half Marathon. This was a great event, but just not my day. I ran the best I could but had a lot working against me. Here is a recap of my race experience with the challenges and successes along the way.

2025 Frederick Running Festival Half Marathon Race Recap

May 7, 2025view the post

If you have a Mother Runner in your life, you know that their wish list is usually pretty simple: time with family, getting to go for a run, and running gear. But what if it seems like they have ALL the running gear already? Here are 12 unique mother's day gift ideas for mother runners!

12 Unique Mother’s Day Gift Ideas for Mother Runners

April 30, 2025view the post

Summer is almost here, which means there is plenty of sun, humidity, and sweat. It can feel like it's impossible to beat the heat. Staying hydrated is one of the most important factors related to running safely and successfully all summer long. Make sure you check out these top 5 hydration tips for hot summer runs in the heat!

Top 5 Hydration Tips for Summer Runs in the Heat

April 23, 2025view the post

Hip internal rotation is a movement at the hip that allows the femur to move inward, towards the midline. It is important for runners to have enough internal rotation at the hips to ensure that the muscles around the hip are balanced, mobile, and stabile. Working on hip internal rotation can help prevent imbalances that can potentially lead to injuries and can help to ensure that the muscles around the hip are working efficiently.

Hip Internal Rotation for Runners: Why and How to Improve It

April 16, 2025view the post

If you are unable to run outside can you do strides on a treadmill? While it is possible to run strides inside on the treadmill, there are some guidelines that will help you get the most out of the them while decreasing your risk of injury.

How to Run Strides Inside on the Treadmill

April 9, 2025view the post

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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