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Runners' Roundup

If you have a Mother Runner in your life, you know that their wish list is usually pretty simple: time with family, getting to go for a run, and running gear. But what if it seems like they have ALL the running gear already? Here are 12 unique mother's day gift ideas for mother runners!

12 Unique Mother’s Day Gift Ideas for Mother Runners

April 30, 2025view the post

Summer is almost here, which means there is plenty of sun, humidity, and sweat. It can feel like it's impossible to beat the heat. Staying hydrated is one of the most important factors related to running safely and successfully all summer long. Make sure you check out these top 5 hydration tips for hot summer runs in the heat!

Top 5 Hydration Tips for Summer Runs in the Heat

April 23, 2025view the post

Hip internal rotation is a movement at the hip that allows the femur to move inward, towards the midline. It is important for runners to have enough internal rotation at the hips to ensure that the muscles around the hip are balanced, mobile, and stabile. Working on hip internal rotation can help prevent imbalances that can potentially lead to injuries and can help to ensure that the muscles around the hip are working efficiently.

Hip Internal Rotation for Runners: Why and How to Improve It

April 16, 2025view the post

If you are unable to run outside can you do strides on a treadmill? While it is possible to run strides inside on the treadmill, there are some guidelines that will help you get the most out of the them while decreasing your risk of injury.

How to Run Strides Inside on the Treadmill

April 9, 2025view the post

Walking is a great cross-training activity. It has many benefits from adding time on your feet to slowing down and engaging your muscles properly. Walking is good for runners as a supplemental form of exercises. Here are 6 reasons why walking is good for runners.

6 Reasons Why Walking is Good For Runners

April 2, 2025view the post

When it comes to choosing a running shoe, the possibilities are endless. You can find everything from highly cushioned shoes to carbon plated shoes to stability shoes and everything in between. So how do you navigate the world of running shoes, especially when you may not even know where to begin?

How To Choose the Best Brooks Running Shoes for You

March 26, 2025view the post

Have you ever thought about how mindfulness techniques can support your running? While running is mostly a physical activity, there is an important mental component too. Mindfulness helps us to stay in the present moment and have an awareness of what is happening within us and around us without judgement. These are important skills that can help runners to be more successful.

How to Use Mindfulness Techniques to Support Your Running

March 19, 2025view the post

Spring is here, and I’ve been wearing a mix of winter running clothes, summer running clothes, and everything in between. I’ve also found some nice new running products I’ve been using lately. Here is a roundup of my favorite running clothes and gear for spring.

My Favorite Running Clothes and Gear for Spring 2025

March 12, 2025view the post

Several years ago I dealt with a posterior tibial tendon injury that lasted for a long time. I put together some information about my experience and how I eventually recovered from this injury. While it’s best to seek personal advice from a physical therapist, these are just some considerations for anyone else who may be dealing with this injury.

How I Recovered From a Chronic Posterior Tibial Tendon Injury

March 5, 2025view the post

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