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Mile By Mile

Life is what happens when you're busy running marathons...

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Mile by Mile Running

The Guilty Pleasures of Running

January 9, 2018view the post

Levitates

Goals for 2018

December 12, 2017view the post

Looking to add some challenge into your runs during the off-season? Try one of these workouts to maintain your fitness and to change things up! These workouts cover short, medium, and long distances.

Running Workout Roundup for the Off-Season

December 5, 2017view the post

5 Lessons I learned fro racing a 5k and Turkey Trot Charity 5k Race Recap

5 Lessons from Running a 5k & Turkey Trot Race Recap

November 29, 2017view the post

Do you have to run more to get faster? Not necessarily. There are many benefits to following a 3 day per week running schedule. It can also help prevent injury. Click post to read more.

The Benefits of Running 3 Days a Week

October 18, 2017view the post

Rolfing is a type of massage that helps to realign the body after injury. Click post to learn more about this technique and what I am learning through the process of seeing a Rolfer.

All About Rolfing: What It Is And What I’ve Learned So Far

June 20, 2017view the post

sunrise run

Global Running Day 2017

June 7, 2017view the post

Ever wonder what it's like to spectate a race as an injured runner and coach? Here is a recap of my experience spectating the Cleveland Marathon.

Spectating the Cleveland Marathon

May 25, 2017view the post

Mile by Mile Running

The View from the Sideline

May 22, 2017view the post

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Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

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1 month to go! Who else is just trying to survive 1 month to go! Who else is just trying to survive the peak weeks of marathon training? #running #marathontraining
You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
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