• Skip to main content
  • Skip to footer

Mile By Mile

Life is what happens when you're busy running marathons...

  • Home
    • Contact Page
    • Privacy Policy
  • Recent Posts
  • Run Coaching
    • Coaching Philosophy
    • Contact Page
  • Left Menu Extras

  • Training Plans & Downloadable Resources
    • Store
    • Cart
    • Checkout
    • Virtual Race Resource Guide
  • Running
    • Running Posts
      • Runners’ Roundup
      • Fartlek Friday
    • Favorites
    • Races
    • Workouts
      • Running Workouts
      • Strength Training Workouts

Goals

Runner starting to work towards new year's running goals

New Year’s Running Goals: How to Set Goals You’ll Actually Stick To

January 7, 2026view the post

Runner during races and medal moments representing a 2025 running year in review

My 2025 Running Year in Review: Goals, Races, and Progress

December 31, 2025view the post

It's always exciting to start a new training cycle. Once you pick a goal race you may be starting to think about what your goal time should be. It's really important to choose a realistic, obtainable running goal time. If you choose a goal that is too fast for your current fitness you will likely run your workouts too hard and end up overtrained, burnt out, or injured and you won't reach your race goal.

How to Choose a Running Goal Time for a Race

July 16, 2025view the post

At the start of 2025 I set some running intentions, and similar to last year I thought it would be goo to check in halfway through the year. This helps to keep my accountable and is a good chance to make adjustments as I head into the second half of the year. While things have not really gone as planned, I have made alot of progress this year. Here is my 6 month check in on my 2025 running intentions.

6 Month Check In On my 2025 Running Intentions

July 2, 2025view the post

Now that 2024 is over, many runners are starting to think about their goals for 2025. If you haven't started planning out your races for next year, it can be helpful to consider your year as a whole and what you want to accomplish. This can help you to prioritize your races and have a plan in place for your strongest race year. Here are some guidelines to consider as you are planning for next year.

How to Plan Your Strongest Race Year in 2025

January 1, 2025view the post

During a training cycle our bodies go through a lot to prepare us for a race. Once you have completed your goal race and are entering your off-season, its important to avoid injury even though you may be running less.

How To Avoid Injuries After Completing a Goal Race

November 6, 2024view the post

I usually set goals at the start of the year but I don't always check in on them throughout the year. So now that we are halfway through the year I thought this would be a good time to check in and see how they are going!

6 Month Check-In on my 2024 Running Intentions

June 26, 2024view the post

Even if you are not training for a race, you can still work towards running goals to help you stay focused. Here are some ideas for running goals to keep you focused without a race.

Running Goals To Keep You Focused Without A Race

April 10, 2024view the post

This year I want to focus on some things that I would like to eventually accomplish, even if they don't happen right away. By setting some postpartum running intentions I hope to keep my long term goals in mind and focus on the little things that are within my control each day.

Postpartum Running Intentions for the New Year as a Mom of Two

January 3, 2024view the post

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 5
  • Go to Next Page »

© 2025 Mile By Mile Blog All rights reserved

Footer

Mile By Mile Running

Life Is What Happens When You're Busy Running Marathons

Lets Run!

Some of the links on my site are affiliate links. This means that I may receive a small compensation for clicks and/or purchases, but this will not cost you anything. Your support is greatly appreciated!

 

© Mile By Mile Blog, 2025. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mile by Mile Blog with appropriate and specific direction to the original content.

Mile by Mile Running · Copyright © 2026

Copyright © 2026 · Carpe Diem on Genesis Framework · WordPress · Log in