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Running

After 16 weeks of training, the Richmond Marathon has now come and gone. I went into this training cycle unsure of how it would go. My husband and I were both training for this race and have been busier than ever. But we managed to make it happen and both completed 26.2 miles on November 15th!

Richmond Marathon 2025 Race Recap

November 26, 2025view the post

Whether you are organized and planning ahead, or saving your shopping for the last minute, this list will be here to help you out! Also, be sure to check this out even if you just "need" some new running gear for yourself!

Runner’s Gift Guide for 2025

November 19, 2025view the post

While there are many ways to loosen up tight muscles on our own, nothing quite compares to someone else helping to really get into those tight spots. The Pso-Rite muscle releaser can help to loosen up just about any area of the body using it's unique design. Just like a real deep tissue massage it can be somewhat uncomfortable at times but once you are done you feel more relaxed and your whole body feels better.

Pso-Rite Muscle Releaser: At Home Deep Tissue Release for Runners

November 12, 2025view the post

Increasing running volume can be beneficial for runners and can potentially result in improved performance. It can lead to better running economy and improved endurance, as well as helping your body become more resilient to the demands of running. However, you need to balance the increase in running volume with injury risk. Additionally, it’s important to supplement running with strength training, so if you don’t have time for higher mileage and strength it’s better to run a little less in order to fit in the strength work.

How Increasing Your Running Volume Can Improve Your Running

November 5, 2025view the post

Let's talk about how to run hills safely and efficiently. While hills can be a great training tool, you also want to make sure ease into hill running if it's not something you're used to. Here are some tips for including hills in your training.

How To Run Hills Safely and Efficiently

October 29, 2025view the post

Brooks Luxe Pocket Bra Review: A Comparable Replacement for the 3 Pocket Bra

October 27, 2025view the post

For many runners a sub 4 hour marathon is a goal that they feel is challenging but obtainable. So how do you know if you are ready to run a sub 4 hour marathon? Let's discuss where you should be before you start training, and what you should see in your training as your race gets closer.

Are You Ready to Run a Sub 4 Hour Marathon?

October 22, 2025view the post

This seems like a good time to do a roundup of fall running products. And some of these can be used all year, but fall is a great time to try them out, especially as so many runners are training for races!

Fall Running Products to Try in 2025

October 15, 2025view the post

Many runners assume that running a downhill race is easier than running a hilly (or even flat race). And that is often true! However, you need to be prepared for the different demands of a downhill race. There are a few things you can do to prepare yourself to run a strong downhill race.

How to Prepare Yourself to Run a Strong Downhill Race

October 8, 2025view the post

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