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Life is what happens when you're busy running marathons...

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Running Tips

Sometimes when we think about improving our running we consider the big things, like workouts, strength training programs, and long-term goals. There are also small day-to-day changes we can make that, when done consistently, can help improve your running. Small changes add up, and can seem less intimidating than bigger ones. Check out these small ways to improve your running right now and give some of them a try!

10 Small Ways To Improve Your Running Right Now

March 16, 2022view the post

It's that time of year when the off-season is ending and spring races are right around the corner! Maybe some of you have already been training for a spring race. I'm sure there are others who are just now starting to think about what's ahead. This is the perfect time to do some planning, goal-setting, and preparation for a strong spring racing season!

5 Tips for Choosing a Successful Spring Race Goal

March 9, 2022view the post

Do you have multiple pairs of running shoes, or do you run in the same shoes day after day? There are some advantages to having more than one pair of running shoes and rotating them throughout the week. But how exactly do you rotate your running shoes in an effective way? Here are some ideas to consider when you have multiple pairs of running shoes.

How To Rotate Your Running Shoes

March 2, 2022view the post

As a runner this time of year is tough, when we still have cold weather and snow in many places but we are also teased by the prospect of spring being right around the corner. It can be tempting to set your sights on warmer weather but we never know exactly when that will come. So how can runners persevere through the last few weeks of winter?

How Runners Can Persevere Through the Last Few Weeks of Winter Weather

February 23, 2022view the post

Sometimes in the running community there is pressure to run races all the time. Races are fun, and there are many benefits to racing! However, there are also important reasons not to run a race. Keep these in mind as you are planning out your racing schedule this year, or deciding if you should sign up for that last minute 5k next weekend.

8 Important Reasons Not To Run a Race

February 16, 2022view the post

If you are training for a race, hopefully you are following a training plan, whether it's one you created yourself, found online, or purchased from a running coach. If you're not working one on one with a coach you may not know how to adjust your training plan when you miss a run or workout. Here are some guidelines to help you get the most out of your training plan and get to the start line healthy and prepared.

How to Adjust Your Training Plan When You Miss a Run or Workout

February 9, 2022view the post

Runners often struggle with negative thoughts when a run or race gets hard. Here are some strategies for overcoming some of those negative thoughts that often creep into our minds. By focusing on the positive, and changing our thinking, we can learn to get over some of those frustrating thoughts!

How To Conquer Your Negative Thoughts On the Run with Positive Thinking

February 2, 2022view the post

If you are getting ready to train for and run your first half-marathon you may be feeling a little bit lost. The good news is there are plenty of resources available to support you in your journey! As you are getting started with your training there are some things you need to know. Here are 7 things you need to know before running your first half-marathon!

7 Things You Need To Know Before Running Your First Half-Marathon

January 26, 2022view the post

There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!

5 Fartlek Runs To Keep Running Interesting During the Off-Season

January 19, 2022view the post

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Life Is What Happens When You're Busy Running Marathons

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You don’t know the life of a runnergirl, babe. J You don’t know the life of a runnergirl, babe. Just living that 3:30am alarm clock life and chugging gels like it’s my job. #longrun #marathontraining #lifeofashowgirl
Has to be a quick dance party because I’m alread Has to be a quick dance party because I’m already running late! Why does this album get stuck in my head during all of my runs? #running #marathontraining #lifeofashowgirl
19 miles! 7 on the treadmill, 12 outside, 1,272 to 19 miles! 7 on the treadmill, 12 outside, 1,272 total feet of elevation gain. Amazing weather. Listened to Life of a Showgirl on the treadmill and had some podcasts saved for my outside run but couldn’t get my headphones to connect. This was challenging by the end and I kept thinking how hard it would be if I needed to run another 7 miles today (and all miles at a faster pace) but this is why we train. Feeling like I’m in a good place with 6 weeks to go! How was your run today? #run #marathontraining #longrun
And just like that September is over…but most of And just like that September is over…but most of it still felt like August. This month I ran 175 miles, my highest since last November. The long runs are getting longer, and I’m slowly feeling like my fitness is building. I can’t believe that by the time October is over I’ll be getting ready to taper for the marathon! Let’s hope October brings lots of good miles and maybe some cooler weather. Was September a good month of running for you? #september #marathontraining #running
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