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Training

It can be difficult to keep up with running once the weather gets bad. There are challenges about running throughout the entire year, from heat to snow to wind and rain. But with a few simple strategies and some planning you can keep up with your running all year round!

How to Keep Running All Year Round

October 18, 2023view the post

After months of training for a marathon, it is a great feeling to hit your peak mileage of training and complete your last very long run. But then what? It's time to taper! Some runners love the taper, others hate it. When figuring out how to taper correctly you need to figure out what works best for you. This will involve understanding the why and how behind the taper, as well as understanding yourself as a runner along with trying things out from one race to the next.

How to Taper for a Marathon Correctly to Achieve Your Race Goals

September 27, 2023view the post

When running a long distance race, having a fueling plan is important. By fueling well you can improve your performance on race day. Here are some suggestions for working to determine your perfect fueling plan for your long distance race.

How To Determine Your Perfect Fueling Plan For a Long Distance Race

September 13, 2023view the post

There are several ways to make sure you are running your easy runs easy, Some will work better for some runners than others. Here are 3 ways to monitor your effort and when you should use each method.

3 Ways to Make Sure You Are Running Your Easy Runs Easy

August 23, 2023view the post

Running a half-marathon demands strength, patience, and a winning strategy. Unlock your running potential with our comprehensive guide, meticulously crafted to help you improve your performance. Step-by-step instructions, pro tips, and motivational insights; we've got it all covered! Isn't it time you took a leap towards your best half-marathon time yet? Get set, pace and run! Click to read post.

Your Step-by-Step Guide to Improving in the Half-Marathon

August 2, 2023view the post

Many training plans are written base on distance to help runners reach their race goals, but running by time can also be useful. So which is better: training by time or distance? Both are effective, and sometimes one may be better than the other for you.

Is Training By Time Or Distance More Effective For Running?

July 5, 2023view the post

When you’re not training for a race, you may still want to schedule your workouts even when you’re not following a training plan. There are some things to keep in mind when scheduling your workouts. Here are some tips to get you started as you are thinking about how to schedule your workouts.

How to Schedule Weekly Runs and Workouts Without a Training Plan

June 28, 2023view the post

If you are new to running, or just thinking about starting to run, training for a 5k is a good place to start. The Couch to 5k (C25K) training program can help you go from not running at all to being able to complete 3.1 miles or 5k of running. Other than the actual training plan, there are also some things you should know when you are doing Couch to 5k training.

Couch to 5k Training: How to Successfully Train for Your First Race

June 21, 2023view the post

How many weeks does it take to train for a marathon? Many runners want to know how long they should plan for marathon training. It depends on many factors including your experiences and race goals. Its also important to look at where your current fitness is. Here are some things to consider when planning for marathon training.

How Many Weeks Does It Take to Train For a Marathon?

May 24, 2023view the post

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