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Training

If you are new to running, or just thinking about starting to run, training for a 5k is a good place to start. The Couch to 5k (C25K) training program can help you go from not running at all to being able to complete 3.1 miles or 5k of running. Other than the actual training plan, there are also some things you should know when you are doing Couch to 5k training.

Couch to 5k Training: How to Successfully Train for Your First Race

June 21, 2023view the post

How many weeks does it take to train for a marathon? Many runners want to know how long they should plan for marathon training. It depends on many factors including your experiences and race goals. Its also important to look at where your current fitness is. Here are some things to consider when planning for marathon training.

How Many Weeks Does It Take to Train For a Marathon?

May 24, 2023view the post

There are many scenarios that may lead you to look for a beginner marathon training plan, and there are many training plans available. How how do you choose the perfect beginner marathon training plan?

How To Choose The Perfect Beginner Marathon Training Plan

May 10, 2023view the post

Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.

5 Workouts For Speedy Spring Running

March 1, 2023view the post

Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.

How Long Distance Runners Can Train For a Strong 5k

January 11, 2023view the post

Running strides is a simple and effective way to improve your training that doesn't take much time. There are many benefits to running strides, and many ways they can be used. I have found them to be beneficial in almost every phase of training.

Running Strides: Why And How To Include Them In Your Training

November 2, 2022view the post

f you have been stuck running close to the same race times in the half-marathon for a long time you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals.

How To Set Yourself Up For a Breakthrough Half-Marathon Race

August 3, 2022view the post

Bad runs happen to all of us as runners. There are some things you can do following a bad run to help yourself recover mentally and physically. It is also important to try to understand why you had a bad run so you can try to prevent it from happening again!

How to Recover After a Bad Run

July 27, 2022view the post

It's important to have race goals, but sometimes it can be confusing to know what running goals are challenging but achievable. You want to push hard, but not overtrain. Here are some ways to determine an appropriate race goal before beginning your training cycle.

How to Determine an Appropriate Race Goal Before Beginning Your Training Cycle

July 20, 2022view the post

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