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in Monthly Goal Check-In, Tuesdays on the Run · April 3, 2018

Month in Review: March 2018

So for the first time in a while, I have to say that this month went by kind of slowly. It definitely picked up at the end, but for the most part I was just counting down the weeks until April. I really thought March would bring warmer weather, but that was not the case at all. In fact, we had our biggest snow of the season on March 21st.

March 2018 is over which means it's time to look back on my goals as well as plan for the month ahead. How did you do with your goals this month? Click post to read more! #running #goals 
I’ll be doing my 2018 goals check-in as well as the goal for March that I set at the end of February. 

Here are my other monthly check-ins from this year:
January 2018
February 2018

Goals for 2018

It's that time of year to start planing ahead for 2018. I have set some goals for the year, as well as some "dream goals". Click post to read more.

PR IN “SOMETHING”

I ran my first race of the year this month, but it was not a PR. It sort of made me put races on hold again for a bit. Right now I’ve just been enjoying being back to doing easy runs. 

lucky leprechaun 5k

TRACK MY SHOE MILEAGE

Still doing well with this! I have around 220-230 miles on both pairs of shoes so I started looking for new ones. Luckily, thanks to a tip from Lacey, I found the Pure Flow 6s on sale on 6pm!

GET RID OF BACK ISSUE

This has still been going pretty well! Once in a while I will notice it a little but it doesn’t stick around for long. Although occasionally my shoulder will get really tight (on the same side that my back bothered me). I’m not sure if it’s related, but I do think the shoulder acts up after I do a lot of work on my computer. 

NO INJURIES

Still doing well with this one!

IMPROVE RUNNING FORM

I’ve been trying to work on increasing my hip extension by doing things like stretching my hip flexors or strengthening my glutes. I’m hoping this will translate to better running form!

hip stretching

BE MORE STRATEGIC ABOUT SAVING MONEY

This has been ok, but not great. Still lots of room for improvement.

READ AT LEAST 6 BOOKS THROUGHOUT THE YEAR

I don’t think I’ve made any improvement since last month, so I have still read 2.5 books this year. Good thing there is still plenty of time left this year to do some more reading!

running rewired

MARCH 2018 GOALS:

I wanted to keep up with my goals from February (drink enough water, get outside at least once a week, and start another book). I think I did well with drinking water and getting outside, but I admit I did not start another book! I didn’t even finish the last one I was reading. 

  1. Try at least one new recipe this month- Umm I actually completely forgot that I made this a goal! I don’t think I tried any new dinner recipes but I did bake some different desserts. Does that count?
  2. Foam roll 5 times a week- As I mentioned last week I have been doing well with foam rolling, but not with keeping track of it. If I had to guess I would say I foam rolled 4-5 times per week each month. foam rolling

GOAL SETTING FOR APRIL 2018:

I figure I will carry over some the goals from February/March and adjust some of them as needed. 

  1. Try at least one new recipe this month- Let’s try this one again!
  2. Foam roll 5 times a week- and keep track of it!

I’m a little disappointed with how I did with my goals in March. But overall, it was a good month! I got in lots of run, strong workouts, and started a new phase of strength training. Hopefully some warmer weather this month will leave me rejuvenated and ready to work. 

sunday 10 miles

[Tweet “Now that March is over it’s time to look back on goals for the month! @milebymilerun #tuesdaysontherun #goals”]

How did you do with your goals in March?
Do you try new recipes regularly or do you make the same things over and over?
Did March go by quickly or slowly for you? 
 
I’m linking up with No Guilt Life, MCM Mama Runs, and Marcia’s Healthy Slice for Tuesdays on the Run!

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Previous Post: « Spring Is In The Air
Next Post: It May Be April But It Feels Like January 95th »

Reader Interactions

Comments

  1. Wendy says

    April 3, 2018 at 6:58 am

    It seems to me that you had a really good month of running! Especially when you think about where you were last year. Now, about that weather…

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:05 pm

      That’s a really good point! Sometimes I forget how rough it was for awhile there.

  2. Zenaida Arroyo says

    April 3, 2018 at 7:28 am

    You still had a good month! Things happen and well then we don’t accomplish our goals. That is OK.

    I am glad you found the PureFlow. I was tempted to try out the 7s but then a friend of mine told me about the Asteria (Brooks). I am supposed to get those tomorrow. Excited about it.

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:07 pm

      I was actually a test wearer for the Pure Flow 7s but it was sort of in the middle of my injury so I don’t know if I got a good sense of the shoe. Also, they could have changed it since the test models came out. I thought they were pretty good though so Im hopeful that I will like them when I do need to switch to those. Ive heard a little about the Asteria but its weird that I don’t see them very much. I hope you like them!

  3. Marcia says

    April 3, 2018 at 7:31 am

    It was a looong month. Especially because I was derailed by this knee injury. I’d so hoped the weather would have improved by now. I have yet to make anything from Run Fast Eat Slow. I keep opening the book but then leaving it.

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:08 pm

      Hopefully you will be running consistently again just in time for the nicer weather!

  4. Deborah @ Confessions of mother runner says

    April 3, 2018 at 7:50 am

    I am glad that your back is feeling better! Back pain is the worst. I only had it for about 10 days and it was terrible. 5 days a week foam rolling is something I should be doing as well!

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:09 pm

      Its good that your back pain cleared up. I feel like mine is a chronic problem and it gets aggravated easily. Luckily my strength coach taught me some tricks that have helped alot!

  5. Kimberly G says

    April 3, 2018 at 8:10 am

    I’m sorry that your back is still bothering you 🙁 It’s so crazy when injuries just kind of linger and flare up at certain times.

    I should follow your lead with the 5 days of foam rolling. I will admit that I’ve gotten lazy about this now that I’m not running as many miles for training.

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:09 pm

      That was my problem too- when Im not training for anything I totally slack on the foam rolling!

  6. Maureen says

    April 3, 2018 at 8:37 am

    The snow storms made March drag on in my opinion. I really hope April brings warmer weather!

    One of my goals for the year is to try 1-2 new recipes each month. I definitely count dessert recipes as a new recipe haha.

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:09 pm

      Thats a great goal! Its always fun to try new recipes, especially when they involve dessert:)

  7. Laura @ This Runner's Recipes says

    April 3, 2018 at 8:57 am

    It sounds like March was a good month overall! I tried a few new recipes this month from Run Fast, Eat Slow that turned out really well. If I don’t try new ones in April, hopefully I can at least make these recipes again as part of a normal meal plan.

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:10 pm

      I need to try some other recipes from that book! Or at least make some of the ones again that I have forgotten about.

  8. Rach @ Girl On The Run says

    April 3, 2018 at 9:23 am

    I hear you on the weather – it just seemed to be get MORE snowy as the month ran on. I have not been hitting my monthly goals at all. I can’t decide if I can’t get my act together, or if I am just trying to expect too much out of myself.

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:11 pm

      Hmm, well maybe try to change things up a bit? Sometimes it can be a little bit of both- when a goal is too daunting we may be less likely to even try to work towards it. And sometimes we just don’t achieve our goals and thats ok too!

  9. Lesley says

    April 3, 2018 at 11:34 am

    The beginning of March was slow, but then things picked up after DST. Last weekend definitely went by too fast. always does when it’s a fun weekend.

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:12 pm

      That’s so true! Thats probably why the end of the month went faster than the beginning.

  10. Erinn says

    April 3, 2018 at 2:10 pm

    I need to get on your foam rolling schedule!
    Tracking shoe mileage is so smart to avoid injuries.
    Try Carlsbad Cravings for meal ideas! I’ve found a ton of recipes there and all have been delicious!

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:12 pm

      Thanks! I will need to look into that!

  11. Kimberly Hatting says

    April 3, 2018 at 3:11 pm

    Oh, I am in a major recipe rut. It’s really hard to plan meals, though, because the three of us are seldom ever all home at meal time. Excuses aplenty!

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:13 pm

      That is definitely tough! My husband can be kind of picky about new recipes. Actually, I usually ask him to pick them out that way I know he will be willing to try whatever I make!

  12. Becca | Rabbit Food Runner says

    April 3, 2018 at 4:20 pm

    You still have a lot to be proud of for March! I have quite a few recipes on my page for your April goal if interested 🙂 I have some big goals coming up in April – my goal race for the year is on the 21st!

    • Lisa @ Mile By Mile says

      April 3, 2018 at 5:14 pm

      Thanks! I will have to check out your recipes!
      I hope you have a great race!

  13. Fairytalesnfitness says

    April 3, 2018 at 6:21 pm

    I love your goal to PR in “something”!

    • Lisa @ Mile By Mile says

      April 4, 2018 at 6:03 am

      I figured it was better than focusing on a specific distance when I’m not exactly sure what I want to do this year!

  14. San says

    April 4, 2018 at 12:22 pm

    I constantly bookmark and then try new recipes… some go into my recipe binder for regular rotation, some are dismissed, but I love trying new dishes!

    • Lisa @ Mile By Mile says

      April 5, 2018 at 5:38 am

      I need to be better about saving the recipes I try! I keep many of them on Pinterest but the can still get lost in all the pins I have saved.

  15. Joanna says

    April 4, 2018 at 1:05 pm

    Yep, I think the March weather got all of us. Things are still looking a bit dodgy for April where I am, but it’ll be t-shirt weather soon enough!

    I like that you have monthly goals as well as longer-term ones–I may steal that strategy. Right now my only short-term goal is to “run faster”, which isn’t super motivating 🙂

    • Lisa @ Mile By Mile says

      April 5, 2018 at 5:39 am

      So far I am not really impressed with April weather! It got cold again, we had lots of wind yesterday, and its supposed to snow this weekend.
      The short term goals definitely help me to stay focused!

  16. meredith @ cookie chrunicles says

    April 5, 2018 at 11:11 am

    like I always say, the days are long but the year are short. I actually can’t believe it’s April already! and you know me, I make the same meals over and over lol

    • Lisa @ Mile By Mile says

      April 6, 2018 at 5:47 am

      I know, I cant believe its already April yet at the same time the winter/early spring has just dragged on!

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Life Is What Happens When You're Busy Running Marathons

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Alright, my last post about the Richmond Marathon Alright, my last post about the Richmond Marathon (maybe). This one is about lessons learned/areas for improvement.

1) Starting in the right corral- I knew I wanted to start a little slow but I think I started too far back and I ended up boxed in later in the race. 

2) Increasing fueling- I think I did the best I could on this day but now that I know more about what works/doesn’t work for me I think I can try to get my carbs/hr a little higher for next time

3) Self-doubt- On paper I knew my training showed I could run a certain time. My coach knew I could run a certain time. But deep down did I believe I could run that time? I’m not really sure.

4) My right piriformis- This little muscle has been giving me trouble FOREVER and it likes to rear its ugly head the most during races. I’m working with a PT but it’s hard to address the issue when I can go months without any problems and then at mile 15 of a marathon it starts acting up. So while this is certainly an area for improvement I am not really sure what I’ll be able to do to keep it from happening next time.

5) Ignore the data leading up to the race- During race week my sleep scores were horrible, my HRV tanked, and my watch told me I was “strained”. I might just stop wearing it during the taper next time.

What lessons have you learned during a marathon or big race?

@richmondmarathon #racerecap
It’s been 5 days since the Richmond Marathon and i It’s been 5 days since the Richmond Marathon and it feels like a lifetime ago! I am working on my full race recap which I will post on my website but I wanted to share some reflections on here. Today I want to focus on what went well. Every finish line is an accomplishment, and while every race can teach us something I think it’s always important to focus on the positive.

First off, Richmond was a great race with amazing crowd support! There were some hills (a few steeper than I expected) but nothing crazy.

Fueling went well- after my train wreck of a run a few weeks ago I had to adjust my fueling plan and took out the Tailwind High Carb and went back to regular Skratch instead. I tried to make up for the difference with gels but my overall carbs per hour was a little less than it had been when using the Tailwind. I think I got about 65 g/hour so I’d like to get that up a bit next time but I didn’t get nauseous and took gels up until the end of the race.

Shoes felt good- during that same training run I had some top of foot soreness from my laces. I changed my lacing technique and had no issues on race day. 

Mindset- I did a lot of work preparing for the race mentally and was able to use those strategies during the race. I focused on one mile at a time and shifted my goals when I knew my original goal was not going to happen. 

Pacing- Even though I didn’t run my goal pace I was able to run fairly consistently without drastically slowing down at the end. 

Recovery- I felt pretty good following the race and wasn’t even sore anymore by Tuesday. This was probably the least sore I’ve been after a marathon.

Strong training cycle- this year I feel like I’ve been clawing my way back to where I was a year ago after several illnesses last winter and spring. I had a great training cycle with @lauranorrisrunning and I know I’ve made more progress than my race time shows.

Marathons are a huge investment so I really tried to make the most of the experience!

@richmondmarathon #racerecap
Happy Medal Monday! I can’t believe the Richmond M Happy Medal Monday! I can’t believe the Richmond Marathon was only 2 days ago. I’m barely sore (probably because I was trained for a faster time than I ran) and am feeling good.

I included a list of my marathon times on the last slide here, which I posted in my stories yesterday. I got some messages about how others can relate to feeling like their times “reset” at a certain point- whether it was after an injury, having kids, or just time off from running.

I think we can get so caught up in PRs that it may take away from the overall progress made in the process of training. Sure, there are runners who come back from having kids and immediately set a new lifetime PR. But many of us will need to chip away at our times to get to where we want to be.

Focusing on progress and the gains made in a training cycle vs a specific race time can help to keep things in perspective!

Now, I’m trying to figure out spring racing plans. What’s everyone running this spring?

#medalmonday
What a day! This race (and really, this week) was What a day! This race (and really, this week) was a rollercoaster. I knew pretty early on that my legs and my lungs were not feeling my goal pace. Each time I sped up it felt really hard- way too hard to not even be at 10 miles yet. So I just focused on running the effort that my body would allow. I used all the mental strategies I had to get through each mile. Ultimately, I wanted to run faster than my marathon last November, which I did by almost 2 minutes, making this a postpartum PR. More importantly, I smiled almost the whole time.

After finishing we had to rush to get out of our hotel room and spent the whole afternoon driving home. Over the past 2 days I’ve spent almost 10 hours in the car.

More to come soon…just hoping to get home and get some rest soon!

#richmondmarathon
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