This 16 page guide includes 3 training plan options for the 5k, 10k, or half-marathon, preparation and pre-race checklists, mental training tips, a goal setting worksheet, and more!
You will also get a 15 minute consultation call with Lisa Selby, RRCA running coach, any time within 6 months of your purchase and access to the Mile by Mile Virtual Racing Facebook Group. Each week you will receive a motivational E-mail to help you stay on track. There is also the option to upgrade to get an individualized training plan!
Questions? Check out my FAQ Page!