If you’re a runner who spends a lot of time sitting, either at a desk, in class, or commuting, you may deal with some lower back stiffness. Sitting for long periods can tighten up the low back and cause changes in movement that could negatively affect your running.. The Pso-Back Massager is designed to target lower back tension, making it a helpful recovery tool for runners who want to feel more relaxed, move better, and sit without discomfort.
Unlike foam rollers or massage balls that can be awkward or hard to position around that area, the Pso-Back Massager is designed specifically to support the lower back. Let’s take a look at the benefits, how runners can use this tool in their recovery routines, and if the Pso-Back Massager is actually worth it.
Why Sitting Is a Problem for Runners
Spending all day in chairs with our hips at a 90 degree angle can cause a range of issues for runners. Our hip flexors stay tight and flexed, our glutes aren’t working, and there is increased stress placed on the low back. Additionally, it can impact hip mobility and lead to poor posture while running.
What Is the Pso-Back Massager?
The Pso-Back is a self-massage tool used to help release muscle tissue and trigger points around the lower spine. Tightness is this area can reduce your ability to rotate, flex, and extend the spine.
The Pso-Back uses hard nodes mimicking a therapist’s thumb in combination with a gentle curve, which allows you to release muscular tension, decompress, and stretch the spine providing relief for a range of issues in this area.
You can use it when you wake up if you feel tight and stiff after sleeping. It can also be used behind you in your chair while sitting, and can help decompress the spine at the end of the day.
How the Pso-Back Massager Helps Runners
It’s important for runners to stay strong and mobile. If our low backs get tight and stop moving correctly, it can lead to issues such as poor posture while running or a weak core.
By releasing the low back muscles either before/after a run or after sitting for a long time, runners can prevent some of these issues and feel more relaxed and comfortable.
Key Benefits for Runners With Desk Jobs
Anyone who sits all day is more likely to have a tight low back and tight hip flexors and glutes that like to get lazy. For runners especially, it’s important to counteract these effects.
While sitting you can use the Pso-Back behind your low back to get a nice massage and to encourage good posture while sitting.
It can also be helpful to move around regularly and work on mobility after sitting for a long time.
How to Use the Pso-Back Massager Safely and Effectively
Start using the Pso-Back slowly and gently. Props such as pillows can be used to make it feel less intense. Use deep breathing and listen to your body whenever you are using the Pso-Back.
You can also use it on chair, against a ball, or while on a bed to get different positions and different intensity levels.
For ideas on using it for back tightness, check out this video. The Pso-Back can be used on other areas of the body as well, so check out this full playlist!
Is the Pso-Back Massager Worth It for Runners?
The Pso-Back is one tool that can be used for runners to combat a tight low back, especially for those who sit all day. While there are other tools that can also do this, the Pso-Back makes it easy to target the right muscles in many different positions. What’s most important is to move around regularly while sitting all day, and find a way that works for you to restore mobility to tight areas.
Want to try a Pso-Back for yourself? Save 30% here with the code MILEBYMILE
Does your low back get tight from sitting a lot?
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Now it’s time for the Runners’ Roundup! Link up your running and fitness posts below! Join myself, Coach Debbie Runs, Confessions of a Mother Runner, and Runs with Pugs, to post your favorite running tips, experiences, race and training recaps, workouts, gear, and coaching ideas.
That would be so helpful for an aching lower and upper back. Anytime I sit for a long time in the car or on a plane, I feel it. This looks like a great product
Oh, this look very cool and useful. I don’t sit a lot but my husband would love it.
This sounds so interesting. I don’t sit much during the day but I still can use a little help relaxing my back muscles.