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Life is what happens when you're busy running marathons...

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runners' roundup

Having a home gym is convenient and makes strength training easily accessible. However, it can be alot of work and become costly to develop a home gym. While there is a range of equipment you can include in your space, I am going to share some ideas to start and expand your home gym.

How to Easily Start and Expand Your Home Gym

October 16, 2024view the post

We've all heard the common reasons why treadmill runs can be beneficial: run safely in bad weather, wear less layers, catch up on your favorite shows, and have a bathroom nearby. Did you know there are a few other (potential) benefits that I have realized this month as I've been running on the treadmill more? Here are 3 benefits of treadmill running that you may not have realized.

3 Benefits of Treadmill Running That You May Not Have Realized

October 9, 2024view the post

If you need to travel the day of your race it can sometimes be stressful. It’s important to plan ahead so that you can still be ready for your race. By planning out some of the logistics and giving yourself plenty of time you can make the most of your race day travel. Here is a race day travel planning guide for runners.

Race Day Travel Planning Guide for Runners

October 2, 2024view the post

How to Get Out the Door Early for a Run

September 25, 2024view the post

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