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Life is what happens when you're busy running marathons...

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runners' roundup

The Bob and Brad Air 2 mini massage gun is under $100 and delivers 12 MM amplitude, providing a deeper reach into muscle tissue. Weighing in at only 1 pound, it’s small, light and compact which makes it easy to use anywhere. Learn more about my experience using the Air 2 mini massage gun and how it stacks up to other massage guns I’ve used.

Review of Bob and Brad Air 2 Mini Massage Gun

November 29, 2023view the post

Thanksgiving is the perfect time to think about all the things we are thankful for, including running! have learned to never take it for granted and that it's ok for my running to change over the years. What better time than now to talk about the reasons I'm thankful for running?

8 Reasons I’m Thankful for Running

November 22, 2023view the post

After you finish your goal race, it may be time for an off-season from running. This is a good time to cut back and just focus on maintaining a base. But how do you maintain some of your running fitness if you have a long break between races? While it’s important to take some downtime, you can also focus on maintaining some fitness by doing the right workouts during this time. Here are some tips for maintaining fitness during your off-season from running races.

6 Ways to Maintain Your Running Fitness During the Off-Season

November 15, 2023view the post

It seems like we turned the calendar to November and all of a sudden the cold weather arrived. After months of complaining about the heat, many of us are now struggling to remember what it's like to run in the cold. It can be challenging to get used to running in the cold weather again so here are some tips on how to adjust to running in the cold.

How to Adjust to Running in the Cold

November 8, 2023view the post

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