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runners' roundup

Just because winter has arrived doesn't mean runners need to stop training. Check out these tips to help adjust your training and continue running all through the winter!

5 Ways for Runners to Handle Winter Weather

December 21, 2022view the post

Each year in the weeks leading up to Christmas I like to share some runners' gift ideas. Hopefully this list of runners' gift ideas will give you some ideas to get you started with your holiday shopping.

Runners’ Gift Ideas for the 2022 Holiday Season

November 30, 2022view the post

Running strides is a simple and effective way to improve your training that doesn't take much time. There are many benefits to running strides, and many ways they can be used. I have found them to be beneficial in almost every phase of training.

Running Strides: Why And How To Include Them In Your Training

November 2, 2022view the post

Have you ever been tempted to ignore your training plan and run your easy runners fasted than prescribed? Don't make that mistake! Here is why you should focus on really running those easy runs at an easy pace.

Why You Should Follow Your Training Plan and Run Your Easy Runs Easy

October 19, 2022view the post

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