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Life is what happens when you're busy running marathons...

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running

Over the past 18 months many people have turned to running as a way to exercise without having to go to a gym. Often times what starts as an innocent way to stay in shape can turn into an obsession with the sport. One day you're running for 10 minutes around the block, the next you're getting ready to run your first marathon. (Hopefully the progression doesn't actually happen that quickly!) So if you're running has progressed to the point where you have signed up for your first marathon, congrats! Here's what you need to know.

So You Signed Up for Your First Marathon: Now What?

August 25, 2021view the post

This was another rough week of weather. Not only was the humidity out of control, but we had rain just about every day. The forecast showed a chance of rain every morning, so there was no way to know when would be the best days for running. Since it wasn't actually raining most days, it was just ridiculously humid. We had some crazy thunderstorms at night too. But, I made it through week 10 of training, while trying to outrun the rain!

Training Week 10: Trying to Outrun the Rain

August 22, 2021view the post

After you started running, you probably started learning more and more about running, right? You read articles and blogs, maybe even some books, and followed lots of fast runners on Instagram. So by now you should be familiar with all the running rules, right? What would you say if I told you that sometimes those running rules are wrong? Don't be so quick to follow the running advice you find on the internet! Here are 6 running rules that may not actually be helpful and what to consider when deciding what to do instead.

6 Running Rules That May Not Actually Be Helpful

August 18, 2021view the post

back to reality: speed work

Training Week 9: Back to Reality

August 15, 2021view the post

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