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training

As many of us are now back to in-person racing, we are all trying to remember all the logistics of how to prepare for a race. We talked about the taper period, but what are the last minute "to-dos" that you should focus on during the last week before your race? This is usually when many of us are feeling anxious as the race is getting closer and we aren't running as many miles. Here are some ideas to keep you feeling positive, focused, and productive.

What To Do The Week Before Your Race

September 29, 2021view the post

This was technically my second week of the taper, but it was the first week that felt like alot less. I ran 5 days instead of 6, with just 1 workout. My long run was only 10 miles. And next week will be even less, until the weekend that is! It was another week of ups and down. I feel like evert week I am questioning if this race will happen. I won't know for sure until I'm there doing it. Let's take a look at this week's workouts, which was a week of ups and downs.

Training Week 15: A Week Of Ups and Downs

September 26, 2021view the post

, but now my concern is that it will be warm on race day. I guess the good news is that I trained through the heat all summer, so I'll be prepared for it. But I was really counting on some cooler weather to make running feel a bit easier at this point in the season!

Training Week 14: The Return of the Heat

September 19, 2021view the post

actually get my workouts done. Everything worked out for the most part and I got in my miles. But it was still an eventful week!

Training Week 13: Surviving the Peak Week

September 12, 2021view the post

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