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training

back to reality: speed work

Training Week 9: Back to Reality

August 15, 2021view the post

This week I was off from work, with no vacation plans. So it was staycation 2021! Rob was off as well, and we had considered keeping Grayson home a few of the days but since he had missed so much time from being sick we sent him on his usual days. This allowed us to get a lot done around the house and do some relaxing as well!

Training Week 8: Staycation 2021

August 8, 2021view the post

I can't believe August is here and July is over! The summer is going by quickly, although some weeks are slower than others. This was another busy and stressful week but now I am off work for a week! I got through another week of training and now we are closing out July.

Training Week 7: Closing Out July

August 1, 2021view the post

Workouts to safely transition from a recovery period back into training.

Base Building for Runners: How To Go From Recovery to Training

July 21, 2021view the post

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