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Runners often struggle with negative thoughts when a run or race gets hard. Here are some strategies for overcoming some of those negative thoughts that often creep into our minds. By focusing on the positive, and changing our thinking, we can learn to get over some of those frustrating thoughts!

How To Conquer Your Negative Thoughts On the Run with Positive Thinking

February 2, 2022view the post

Hitting the peak of marathon training? Here are some strategies for managing time while training.

Tips for Time Management During the Peak Weeks

October 27, 2021view the post

On October 2nd I ran the Potomac River Run Marathon, which was my 7th marathon and my first in 6 years. It was also my first live race in 2 years. In this recap I’m sharing all the details of my race, including why it was a particularly challenging one for me.

Potomac River Run Marathon Race Recap

October 13, 2021view the post

I'm writing this a few days before my marathon. During this last week of the taper I've had a lot of thoughts about my marathon training cycle. I wanted to take some time to write down all my thoughts before my race even happens. Because no matter what happens this weekend, I want to appreciate what went well and learn from the things I could have done better. I know I won't be able to have a race recap up the week after the race, so I'm planning to post this first and then a recap will come next week.

Pre-Race Marathon Training Cycle Reflections

October 6, 2021view the post

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