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in Uncategorized · December 14, 2016

Home Gym Tour Plus Workouts You Can Do At Home

Over the years I have slowly accumulated different types of equipment to be used for working out at home. (You can see my original home gym wish list here!) I didn’t really think of this space where I work out and store these things as a “home gym” until we got an exercise bike a few months ago. Now it seems to be fairly well-rounded and I think I could get away with doing all of my workouts here if I had to. Of course, I still run outside, but I no longer feel like I am missing anything by not having a gym membership.

Today, I thought it would be fun to share what I have in my home gym! When possible, I’ve included links to the products if I could still find them. (Some of these are affiliate links.) I’m not going to go into detail about how I like each of these products because that would make this too long, but feel free to leave a comment or E-mail me if you have any specific questions!

Looking for ways to get in a workout at home? Check out this post to see how I have built up my home gym over the years, plus find some workouts that can be done without a gym! #workout #fitness #homegym

Home Gym

Here is the area of our basement where I work out and keep all my exercise stuff. The space is a little odd but I make it work. The door behind the TRX is a guest bedroom and then there is a bathroom to the left (behind where the bike is) and a closet on the right.

Home Gym

Weights and Storage

Over here in the back corner I keep my bosu, stability ball, weights, and other random stuff.

Weight corner

Bosu and Stability Ball:

bosu stability ball

Weights (I got a weight rack last year and we have 3 lb, 5 lb, 10 lb, 15 lb, and 20 lb hand weights), a pull-up bar, a heavy bar and plates (these were Rob’s from before we lived together) and kettlebells.

corner

On top of the plastic drawers I keep my iPad, watch, balance disc, and a random towel.

top drawer

In the drawers are lots of exercise bands, a coregeous ball, a pure barre ball, and foam rollers. (I keep another foam roller, the stick, supernova, and my R8 roller upstairs in the family room because I use them in the evenings)

bottom drawer

Exercise Bike

As you may already know we got a spin bike a few months ago.

bike

It faces the TV but we don’t have a cable connection over here so I usually just put my iPad on the handlebars. Eventually I want to get something to mount my iPad on there.

bike

Exercise Bands and Supplemental Workout Equipment

In this other corner I use the TV stand to store lots of random stuff. Don’t even ask what is in the red bag on the bottom. That is pretty much where I stick anything that I don’t use regularly!

tv and mirror area

I got these bands after they were recommended by my PT.  Also, I recently invested in a magic circle to use for Pilates. My yoga mat is kept over here as well.

bands

Running Accessories

On the TV stand I keep just about everything for running: road ID, flip belts, headbands, gloves, headlamps, etc. I also have workout DVDs and books here.

running stuff

Next to the TV stand is a mirror, a yoga block, and a balance pad.

mirror

TRX

Finally, in this back corner is my TRX.

try

I keep my running shoes in this closet to the right but I chose not to take a picture because it’s kind of a disaster in there!
try

Looking for some ways to work out at home?

Check out these links for ideas!

At-Home Workouts for the Running Off-Season

Total Body 30 Minute Strength Circuit

Core Focused Total Body Workout

15 Minute Quick Strength Workout

Plyometric Strength Workout

Total Body Strength Workout

Back to School Strength Circuit

10 Minute Around the World Stability Ball Workout

Get Your Core Ready to Run Workout

Core Stability Exercises

Core Workout Series

Pre-Run Glute Activating Exercises

Upper Body Strength Workouts for Runner

Workout Board on Pinterest

Strength Training Board on Pinterest

Pilatesology

Fightmaser Yoga

Yoga Home Practice Guide

40 Minute Indoor Cycling Class

What kinds of workouts do you do at home?

Do you have a “home gym” or some workout equipment?

Do you have a gym membership? How often do you use it?

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Previous Post: « New Workouts and Cold Weather
Next Post: Lessons in Running from 2016 »

Reader Interactions

Comments

  1. Michelle @ Fruition Fitness says

    December 14, 2016 at 5:11 am

    That’s an awesome home gym! You have all the essentials, and most importantly you have tons of open space to use them! Thanks for linking up!

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:12 pm

      Thanks! Yes, the space is so helpful! Its much better than my old apartment where I had no room to store anything or move around!

  2. meredith (The Cookie ChRUNicles) says

    December 14, 2016 at 5:54 am

    I think this is an awesome set up! I just have my free weights and pure barre ball and block in the cabinet in living room where I do pure barre. I don’t have a gym membership but I do have my community gym which I don’t think I could live without since the treadmill and elliptical come in really handy when I don’t want to/cant run outside.

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:13 pm

      I really wish I had a community gym just to be able to use a treadmill once in awhile. We have a community pool and building, so before we moved in we were hopeful they would put a gym there, but I don’t think its gonna happen.

  3. Susie @ SuzLyfe says

    December 14, 2016 at 6:43 am

    Your home gym is better than most regular gyms! I hope that I have a home gym some day. We don’t have enough space for anything, really, and I can’t spend all my time at the regular gym.

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:14 pm

      It was tough in my old apartment to do much besides some stuff with bands. There was no way we could have fit a bike in there!

  4. Tami says

    December 14, 2016 at 7:01 am

    I highly recommend checking out peloton, you can buy their app for 12.99 and have access to live spin classes and 3000 on demand rides. they recently added “beyond the rides classes”

    You can use the app for free for a week I think

    I have affiliation with them but have a home gym like you and found their classes a great addition, especially in the winter time

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:15 pm

      Thanks for sharing!

  5. Deborah @ Confessions of a mother runner says

    December 14, 2016 at 7:50 am

    Having a great home gym has been a life saver for me! Will check out all of your workouts for sure

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:15 pm

      Its so convenient to be able to work out at home! I hope you find some workouts that you like!

  6. Jen @ Pretty Little Grub says

    December 14, 2016 at 9:41 am

    I love the idea of an organization container for those random balls, resistance bands, etc. Those are everywhere in my house.

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:16 pm

      I used to be the same way! Now at least they have a home…it doesn’t mean I always keep them in there, but at least I try!

  7. Lesley says

    December 14, 2016 at 10:43 am

    I dropped my gym membership because I was using my complex’s fitness room so much. It was nice to get home first and out of traffic, then do my workout. I have resistance bands, a Pure Barre double tube, and small weights for my at-home workouts.

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:17 pm

      Its nice to be able to use a gym that is so close to home! And in my experience community fitness centers don’t seem to get as crowded as regular gyms.

  8. Sarah @ BucketListTummy says

    December 14, 2016 at 11:52 am

    Such a great little home gym. I think you did a great job with the space – something like that would entice me to work out at home more!

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:17 pm

      Its definitely nice to not have to go anywhere to work out!

  9. Laura @ Mommy Run Fast says

    December 14, 2016 at 2:06 pm

    You are so well equipped! I’ve collected things over the years too and now feel like I don’t need a gym membership- although I do have a free one that I use for occasionally boot class or Barre classes. The treadmill, spin bike and weights/exercise bands and TRX get me through the winter months!

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:18 pm

      I wouldn’t pass up a free gym membership either! But at this point I don’t feel like I need to pay a monthly fee when I have almost everything I need at home.

  10. Laura @ This Runner's Recipes says

    December 14, 2016 at 3:34 pm

    Your home gym has better gear than my apartment’s gym! That gym is nice but I wish it had a BOSU, kettlebells, and TRX system. I haven’t had a gym membership in years (not counting the apartment one included in rent). Your space is so well organized that it seems very soothing to exercise in!

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:19 pm

      I guess there are some limitations to using an apartment gym! But its nice that its included with your rent and you don’t have to travel far to use it!

  11. Schlub says

    December 14, 2016 at 5:21 pm

    That’s an excellent gym setup. We had a space in our garage that was a gym but that has been taken over by junk recently. But I need to step up the strength training so I’ll be reorganizing that space real soon.

    • Lisa @ Mile By Mile says

      December 14, 2016 at 6:19 pm

      I find that I am much more likely to strength train if I make the space to do so!

  12. Nicole @ Fitful Focus says

    December 14, 2016 at 7:12 pm

    You have a sweet home gym! You pretty much have everything my building’s gym has!

    • Lisa @ Mile By Mile says

      December 15, 2016 at 5:01 am

      Thanks! I figured if I wasn’t going to join a gym I might as well build up what I can at home!

  13. Marcia says

    December 14, 2016 at 9:54 pm

    You have a great home gym! Getting our “pain cave” set up was one of the first things we did when we moved into this house 15 years ago. My treadmill is that old and fingers crossed it keeps going for awhile.

    • Lisa @ Mile By Mile says

      December 15, 2016 at 5:02 am

      15 years for a treadmill is great! That may be the next thing I try to add, but we’ll see. Im not a big fan of the treadmill so it would be more for convenience when the weather is bad.

  14. Sam @ See Sam Run says

    December 14, 2016 at 10:00 pm

    This is great! I’d love to have a home gym. I have a little “workout corner” in my room but I’d be lying if I said I use it. I’m fascinated with Peloton bikes and totally at least want a spin bike.

    • Lisa @ Mile By Mile says

      December 15, 2016 at 5:03 am

      When I lived in an apartment i just had a corner where I kept all my workout stuff. I accumulated a lot of stuff during that time but the space wasnt functional. Now I feel like I can actually work out at home most days!

  15. Hilary @ Embrace the Neon says

    December 15, 2016 at 12:59 am

    Holy cow, your home gym is amazing! I’m looking to get a spin bike for home since I’ve been off running and really miss the cardio (and thanks for the info on your bike!), and have a couple of mats and foam rollers – but not enough to really count as a home gym. Also, I wish California had basements – so jealous!

    • Lisa @ Mile By Mile says

      December 15, 2016 at 5:04 am

      Oh man I couldnt imagine not having a basement! I figure since i tend to get injured pretty often it will be really helpful to have a bike. Plus its a great way to cross train!

  16. Teresa says

    December 15, 2016 at 9:06 am

    Love your home gym! I have a spin bike, kettlebells, a few dumbbells, balance disk, weighted balls and a tractor tire for flipping. I’d love to purchase a TRX set …maybe I’ll gift that to myself for Christmas! I also have a gym membership because I still enjoy weights, classes and a variety of cardio. However, I like having enough equipment at home for those days I just don’t feel like getting out or it’s too late.

    • Lisa @ Mile By Mile says

      December 15, 2016 at 6:19 pm

      Thanks! It sounds like you have a good setup as well! I do miss the classes but not enough to pay for a gym membership.

  17. Annmarie says

    December 15, 2016 at 9:26 am

    Love your home gym set up! I have a home gym too and am getting a spin bike for Christmas, can’t wait to use it!

    • Lisa @ Mile By Mile says

      December 15, 2016 at 6:19 pm

      Im sure you will love having a spin bike! It was a great addition to my home gym!

  18. Megan @ Meg Go Run says

    December 15, 2016 at 10:08 am

    I love your set up! You have a lot of equipment so it doesn’t surprise me that you are able to do everything at home. My Ullman up bar looks similar to yours. How much were those trx things u have on your door? I use them at the gym but don’t have them at home. I never really wished I had a gym space at home until I read this! Our spin bike is in the guestroom but it can be rolled into the sunroom by the tv. My weights lay on a yoga mat on our guestroom floor and I have to move them to the sunroom when I want to use them. We have a weight bench in the basement but it’s too big to bring upstairs so I use my piano bench! It’s actually perfect if I lay a towel on it lol. We don’t real k you have room for a gym in our house as its too small. The basement ceilings r way too low… we could take the bed out of the guestroom and make it a gym because honestly we never have visitors!!

    • Lisa @ Mile By Mile says

      December 15, 2016 at 6:22 pm

      It is kind of annoying to have to go into the basement to work out, but its nice to have the space to keep everything in one place. I got the TRX for my bday last year. I think its around $150. Definitely pricy but I can use it for all sorts of exercises instead of buying lots of different weights. Great idea to use your piano bench as a workout bench!

      • Megan @ Meg Go Run says

        December 15, 2016 at 7:42 pm

        I think $150 is worth it since you can do so much with them!

  19. Lacey@fairytalesandfitness says

    December 15, 2016 at 10:39 am

    Glad you finally gave us a little tour around your workout room. You always seem to have many pieces of workout equipment. You should never get bored with your exercises.

    • Lisa @ Mile By Mile says

      December 15, 2016 at 6:23 pm

      You gave me the idea to do this kind of post, so thanks! I agree, I don’t think I will get bored with my workouts now that i have all this different equipment!

      • Marie D. says

        December 23, 2016 at 5:57 am

        Oh, you have a real workout room at house. That’s so great. Thank you for sharing!

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Would it even be race week if I wasn’t a ball of n Would it even be race week if I wasn’t a ball of nerves and not able to sleep? This is my first big marathon in 10 years, my first time traveling to a race in 10 years, and my first time spending the night away from my kids. And of course I’m tapering so I can’t run off the nerves 🙃 #marathontraining #taper #richmondmarathon
Looked like fall, felt like summer 🍁 I was definit Looked like fall, felt like summer 🍁 I was definitely overdressed for this run but it was nice to not wear gloves or a headband! This was the run I needed a week before my marathon. After last week’s disaster of a long run it felt great to just run an easy 10 miles. (And these days 10 miles feels like nothing). I think I figured out the fueling and shoes 🤞so nothing left to do but take it easy, carb load, and get in the right mindset! Is it unseasonably warm where you are?

#running #marathontraining #longrun
Yesterday’s long run was not what I wanted it to b Yesterday’s long run was not what I wanted it to be. The plan was to take the day off from work, head to the trail where I could run 10 uninterrupted miles at MP (16 total) and practice my race day fueling while wearing my race day shoes.

What actually happened? All week I was stressed about this run and the condition of the trail. We had lots of rain on Thursday, and Friday was forecasted to be very windy. I tried to get in the best mindset possible, reminding myself that I won’t be able to control the conditions on race day. Meanwhile, I haven’t been sleeping well thanks to my 2 year old waking up every night, and my watch has been basically telling me that I’m losing all my fitness and need a week of recovery.

While I started the run feeling pretty good, after 11 miles (7 at MP) my stomach turned and I almost got sick on the side of the trail. I just couldn’t recover from that. The best I could do was run the rest of the miles easy, and needed some walk breaks. On top of that, my shoe kept rubbing my foot on top and I stopped twice to retie it. This has never happened before and now I’m questioning what shoes I should wear for the race. The trail was also in rough condition with several trees blocking it, lots of wet leaves, and rocks/sticks that I had to look out for.

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I’m trying to remember that one bad run does not take away from all the good runs this training cycle. I’m using today to reset and move on so I can make the most of my last 2 weeks of training. It’s not the way I wanted my last big long run to go, but I suppose it was good practice for pushing through even when I felt pretty awful.

Who else has had a terrible long run close to your race?

#running #marathontraining #longrun
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And I managed to finish strong with my last 3 miles the fastest of the (outside) run. I owe that to a solid fueling plan and taking all my gels even when I really didn’t want to.

3 weeks to go until race day!

#running #marathontraining #longrun
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